Don't know how to get out of town more often? Start here.
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Are new to the outdoor stuff and would love to get out of town more often and try something new, but don’t even know where to start? It’s all right here.
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Get ready for the 2018 NORSEMAN: The World’s Ultimate Triathlon
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It will be all systems go in Eidfjord, Norway in just a few of weeks for the Isklar Norseman Extreme Triathlon’s 16th race, with 280 of the most daring triathletes swimming 3.8km, cycling 180km, running 42.2km and ascending more than 5235m in Norway’s exquisite landscape.
Read More8 things we learned at 2018’s Women in the Outdoors Week
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With candid guests and empowering workshops, this is an event giving female adventurers a voice. We went to this year's event in New York to hear what the people are saying... [Red Bull article].
Read MoreHow I Took The steering wheel of my life - and how you can too!
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‘Do what makes you happy.’ - the advice I received from my school’s headmaster almost 8 years ago when I was feeling lost, having just fully recovered from years of severe Chronic Fatigue Syndrome. Here’s my journey to living my best life.
Read MoreWhy running or cycling to work boosts your mental health
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Feeling stressed or anxious? Weight of the world on your shoulders? Here’s why running or cycling to work every day could be the mental boost you never knew you needed. [Red Bull article].
Read MoreBook Review: Seven Heavens by Ben Ryan
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Do you want to read a true tale that shows you anything is possible? One that takes you on an emotional roller coaster of ups and downs and leaves you with goose bumps at the end? Then this is the book.
Read MoreHow To Avoid Negative Thinking
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Do you focus on the negative more than the positive? Then you need to interrupt this negative thought pattern and create a new way of thinking positively. Here’s how!
Read More5 Steps To Developing A Mindset For Success
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Do you have the foundations of a successful mindset? Here’s a 5 step process to developing your mindset for success.
Read MoreHow To Achieve Your Dream Goal
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This unconventional 3 step method will help you start your journey to achieving your dream!
Read More2 Steps To Positive Self-Talk For Triathletes Using Affirmations
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If you want to be in the best mindset possible at any given time, you need to change your thoughts.
Read More8 Sleep Secrets To Improve Your Mental Health
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Did you know a lack of sleep affects our mental health, brain, health, stress levels and our mood, to name a few? Here are 8 Sleep Secrets that will help you fall asleep quickly and deeply.
Read MoreMy Ultimate Adventure Guide To Mongolia: 11 Reasons To Visit
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Do you know the legend of Genghis Khan? It’s told that Genghis Khan was born with a blood clot in his hand and therefore destined to lead Mongolia to become the world’s largest empire. It was this legend and the dream of horse riding that lead me to catching a train from Beijing to Ulaanbaatar, Mongolia.
Read More9 adventurers who overcame the odds in incredible ways
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Inspirational adventurers who prove anything is possible if you put your mind to it…[Red Bull article].
Read More10 Great Ways to Overcome Post-Race Blues
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Have you ever returned from a race and felt a little blue? All your hard training and work has ended and you have nothing tantalising on the horizon?
Read More[S2E17] How to be a weekend warrior with Adelaide
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I don’t know if you’ve been to Geneva before, but I found it very challenging to organise an adventure in a short amount of time.
Read MoreCreate Triathlon Performance Enhancing Mantras In 5 Easy Steps
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Do you struggle with doubt and distractions when going after your goals? Then read this blog to discover how mantras can help keep you calm, focused and positive.
Read More[S2E16] How to beat stress and anxiety with Megan Hine
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This was without a doubt the most inspiring 55 minutes of my 2018!
Read More5 ways to use music to change your mindset pre-race
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Before a race do you feel the demons of anxiety, nervousness, lack of self-belief and/or confidence? Music is the most powerful tool we have to change our mindset, mood and feelings, and here is how you can harness this power.
Read More[S2E15] How to optimise your hydration and nutrition for triathlon with Mark Kleanthos
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Mark really helped me to optimize my performance for Ironman Barcelona last year, by providing me with nutrition and hydration advice.
Read More8 Tips For A Positive Mindset When Racing
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I am often asked: What did you think of during the race [Ironman Barcelona] to drive you on?
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