June 03, 2021

Athletes: How To Create Your Playlist For Unstoppable Performance

June 03, 2021/ Adelaide Goodeve

How athletes can harness the power of music and create a playlist for unstoppable performance.

April 10, 2018

5 ways to use music to change your mindset pre-race

April 10, 2018/ Adelaide Goodeve

Before a race do you feel the demons of anxiety, nervousness, lack of self-belief and/or confidence? Music is the most powerful tool we have to change our mindset, mood and feelings, and here is how you can harness this power.

Adelaide shares her mindset insights while navigating life in Norway and recovering from chronic illness—round two.

“Adelaide has helped me find a better balance between family, work and triathlon. I’ve seen progress in managing stress and ensuring focus on the right task at the right time. Adelaide has helped me focus on a growth mindset in both sport and life.”

— Successful amateur triathlete and team leader within the military

A transformative adventure for high-performing women with a wild spirit, who want to take their career to the next level and bring their goals and dreams into reality. Discover more here.

“Some of the mindset techniques Adelaide has taught me have helped me make really big gains. If you find yourself not being able to fulfil your potential, then get in touch with Adelaide.””

— Allan Hovda, Pro Norwegian Triathlete