[S2E15] How to optimise your hydration and nutrition for triathlon with Mark Kleanthos
/![[S2E15] How to optimise your hydration and nutrition for triathlon with Mark Kleanthos](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1555260033861-RNOWO6ENZZA7TBT2H347/3.png)
Mark really helped me to optimize my performance for Ironman Barcelona last year, by providing me with nutrition and hydration advice.
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Adelaide Goodeve
Adelaide Goodeve
Adelaide shares her mindset insights while navigating life in Norway and recovering from chronic illness—round two.
“Adelaide has helped me find a better balance between family, work and triathlon. I’ve seen progress in managing stress and ensuring focus on the right task at the right time. Adelaide has helped me focus on a growth mindset in both sport and life.”
A transformative adventure for high-performing women with a wild spirit, who want to take their career to the next level and bring their goals and dreams into reality. Discover more here.
“Some of the mindset techniques Adelaide has taught me have helped me make really big gains. If you find yourself not being able to fulfil your potential, then get in touch with Adelaide.””