I’ll help you enjoy your career & life again.
Using sport psychology, I help execs, athletes & teams perform at their highest level – without sacrificing health, relationships or happiness.
As seen in or worked with 500+ global clients of execs, athletes and teams:
How I can help
1:1 Executive Coaching
The 90-Day Leadership System Built On Sport Psychology
Mental training built for world champion and record-breaking athletes, adapted for the workplace. We use 90-days to launch you towards achieving the life you want to live and the career you want to have. Just like how an athlete plans to win.
1:1 Athlete Coaching
Your 90-Day Performance Leap Built On Sport Psychology
The exact mental training system elite athletes rely on, built on peer-reviewed psychology studies and proven neuroscience methods. It’s helped a Norwegian athlete set multiple Ironman course records and placed the US paraclimbing team in the top 10 at Worlds.
Corporate & Sport Team Coaching
The Bespoke Team Performance System Built on Sport Psychology
Peer-reviewed psychology | Proven neuroscience | AI-coaching companion. The result: stronger trust, sharper decisions, better communication, and a team that holds performance under stress and pressure.
Workshops & Speaking
The Performance Playbook Built On Sport Psychology
The same evidence-based mental training used by record-breaking athletes, distilled into a talk or workshop your people will actually use. I’ll share real stories, and tried, tested, and true methods that change how people perform.
Learn More —>
From Bedridden to Ironman and Performance Coach
I was housebound and bedbound when London's top doctor told me there was no cure for severe chronic fatigue syndrome. It would only get worse.
I refused to accept that.
I used a neuroscience-based coaching approach to rebuild my health. In a short time, I had my energy and normalcy back. Not long after, I was competing in Ironmans and hiking Everest Basecamp.
That experience, which I’m now combining with a MSc Sport Performance Psychology, shaped my coaching with 500+ executives, athletes, and teams.
I can help you see what you cannot yet see about yourself or your team. And I know what actually changes it.
I help you perform at your highest level without sacrificing your health, relationships, or happiness along the way.
One Sports Pyschology Strategy To Double Productivity
Greatness isn't born from exhaustion.
It's forged when you stop spraying your energy like a broken fire hose and start wielding it like a surgeon's scalpel.
To rip back 1-4 hours from the jaws of daily chaos, you need my battle-tested 4-Step Doubling Productivity Method.
This comes from a tool used by elite athletes and Olympians to identify exactly what drives their performance, adapted for the boardroom.
Most execss never carve out 20 sacred minutes to stare into the mirror and ask the questions that could save their career—and their soul.
That's where my method swoops in like a lifeline, and this method PDF becomes your roadmap out of the maze.
I’m Sharing My Coaching Secrets On YouTube
I've coached 500+ elite athletes, global executives and ambitious professionals; helping them break records, land bigger roles, secure pay rises of £30K+ (300K+ NOK), and close deals worth £40M (400M NOK), all in under 12 months.
Now I'm sharing the psychology behind high performance on YouTube. Check out my channel below.
My Clients Missions? Classified. Their Glow-Ups? Exceptional.
Here’s what they’re cleared to share:
“I’ve been offered another promotion!
I’m finally out of sales! I’Il now deliver
£3million+ of projects!
Now I’ve had a £36K package increase in the last 12 months! I can’t believe it!”
“At every race I reach a point where the physical fatigue is so high, that I question why I force myself through the pain and continue pushing.
It is at these critical moments, that it’s important to have your mental game plan ready.
Together with Adelaide, I’ve tried an arsenal of mindset techniques. Some had small effect, others moderate, a few made a really big gain. And those are the ones we have refined and improved.
If you do find yourself with a feeling of not being able to fulfil your potential, then get in touch with Adelaide and see if she can help you out.”
“Adelaide was a blessing to our paraclimbing athlete team. Our athletes have said they could not have performed as well without her at the World Championship, and I agree.”
“We really enjoyed working with Adelaide, she helped us see things that seemed obvious when we finally understood our path for the future, but that we would probably have spent a long time figuring out ourselves.
She has a good way of letting others think and asking the right questions. She is very professional and at the same time friendly and easy to talk to.
We recommend her to other companies that want to move forward and get to the core of their business.”
Read all this and thought, “Damn, I need Adelaide in my corner”?
Tap the button below to get in touch.
