July 06, 2021

How to create a game-changing pre-training routine

July 06, 2021/ Adelaide Goodeve

Create a game-changing pre-training routine to show up for peak performance again and again

June 15, 2021

2 key ways to double your athletic performance this Summer

June 15, 2021/ Adelaide Goodeve

Master these 2 key mental skills to double your athletic performance this summer

June 08, 2021

One Fundamental Way To Turbocharge Your Confidence In Your Sport

June 08, 2021/ Adelaide Goodeve

With just one method, wire your brain for epic levels of confidence and sports performance.

June 03, 2021

Athletes: How To Create Your Playlist For Unstoppable Performance

June 03, 2021/ Adelaide Goodeve

How athletes can harness the power of music and create a playlist for unstoppable performance.

May 23, 2021

Conversation with my athletes: Paraclimber Steve Hinson

May 23, 2021/ Adelaide Goodeve

Conversation with USA paraclimber Steve Hinson on mindset practices for competitons.

July 26, 2019

[S3E6] Three inspirational conversations with New Yorker triathletes

July 26, 2019/ Adelaide Goodeve

While in New York for work, I caught up with three New Yorker triathletes from the Empire Triathlon Club! Our conversations are short and varied covering achieving goals, overcoming fears, journeys into triathlon, being courageous, giving back and much more!

July 17, 2019

[S3E5] How to tackle any triathlon with ex-pro triathlete Harry Wiltshire

July 17, 2019/ Adelaide Goodeve

Harry Wiltshire is a pro triathlete turned barrister, his athletic achievements include being third fastest British athlete ever in the IRONMAN World Championship and winning Celtman. We chatted before 2018 Norseman and Harry shares his journey into triathlon and his best advice for tackling any triathlon distance race!

July 11, 2019

[S3E4] How to mentally prepare for your triathlete with Mette Pettersen

July 11, 2019/ Adelaide Goodeve

Pro Norwegian triathlete and female course record holder of the Isklar Norseman Xtreme Triathlon, Mette Pettersen, is living her best life! We dive into her journey into triathlon, Norseman experience and valuable mindset advice.

July 10, 2019

[S3E3] How to achieve your race goals with extreme triathlete Allan Hovda

July 10, 2019/ Adelaide Goodeve

Pro Norwegian triathlete Allan Hovda’s achievements include being a 3-time Norseman champion, 1-time Swissman champion and course record holder for the fastest Norwegian ironman distance time. Today on the podcast we explore his journey into triathlon, pushing his own limits and developing an unstoppable mindset.

July 04, 2019

[S3E2] Norrøna: sustainability and the adventure mindset with Jørgen Jørgensen

July 04, 2019/ Adelaide Goodeve

CEO of Nørrona, Jørgen Jørgensen, shares with us the story of Norrøna and how they’re making it a zero footprint company - weaving in their innovative and creative processes, importance of being present, and the adventure mindset!

July 04, 2019

[S3E1] How to push through your limits in sport and business with Jamie Parker

July 04, 2019/ Adelaide Goodeve

If you’re interested in finding out how an ultra running and adventure mindset helps you succeed in work and how a CEO mindset helps you succeed in sport, you’ll love this podcast interview with Jamie Parker – the President and CEO of Jaybird.

May 10, 2019

How to improve focus and concentration during triathlons

May 10, 2019/ Adelaide Goodeve

Do you struggle to maintain high levels of concentration and focus when training and/or racing?

In this blog, I explore what concentration and focus really are, share guidance on cultivating your long term focus and dive into the 8 techniques you can practice to sharpen your concentration and focus.

May 02, 2019

How to find your Why to stay motivated

May 02, 2019/ Adelaide Goodeve

Have you fallen off the wagon and struggling to get motivated again to train?

Are you a pro triathlete who finds it difficult to dig deeper when it really counts?

Do you find it hard to push yourself even further when you feel there’s not a realistic chance to changing the race outcome?

If this sounds like you, read on to discover how to stay motivated all year round, dig deeper when you need to and always perform at your best.

March 23, 2019

How To Be More Present

March 23, 2019/ Adelaide Goodeve

Do you find yourself running through your life with barely time to think, feeling overwhelmed, stressed and tired?

September 26, 2018

The Ben Nevis Braveheart Triathlon Race Report

September 26, 2018/ Adelaide Goodeve

Last weekend I became a Braveheart! It was the race I’ve been working all year towards and accumulated in a 1.2 mile swim in a FREEZING loch, 56 miles hilly bike ride and a 15 mile run up and down Ben Nevis!

September 12, 2018

How I Learnt From Ironman Barcelona Mistakes

September 12, 2018/ Adelaide Goodeve

Earlier this year, I reflected on my experience at Ironman Barcelona in October 2017 and wrote an article on the '10 Things I Would Do Differently For My Next Ironman'. This weekend is The Ben Nevis Braveheart Triathlon (a half Ironman). Let's see if I succeeded in learning from my mistakes!

August 22, 2018

Andreas Mikkelsen's insane journey from rally driver to top triathlete

August 22, 2018/ Adelaide Goodeve

Three-time rallying world champ Andreas Mikkelsen relives racing one of the world’s toughest races: Norseman Xtreme Triathlon

August 01, 2018

Norseman Pro Tips From Some Of The World’s Toughest Triathletes

August 01, 2018/ Adelaide Goodeve

If you want to conquer The Isklar Norseman Xtreme Triathlon, you’ll need to jump off a ferry into freezing fjord waters at 5am, cycle up 1000’s of meters, defeat numerous mountains, including Zombie Mountain, and take whatever nature throws at you. Here’s 8 Norseman pro tips.