How often has your inner voice stopped you from achieving your goals and dreams?

As I watched Dreamwork’s modern fairytale about Trolls and Bergens, I was inspired by how the story showed you 3 ways you can influence your happiness.

Have you ever experienced a lack of confidence when on an adventure, training for an event or doing something outside of your comfort zone?

One of the most powerful self-love and self-care habits, that empowers you to kickstart your day and program your mind to turn your dreams into reality, is a morning routine!

So in certain circumstances, we need to learn how to overcome fear, use it to our advantage and not let it stop us.

If you train hard for athletic events and/or adventures, you may be wondering why it’s important to understand how your brain works.

So I understand what it’s like to overcome adversity, along with these 4 experts I heard talk at an event held by IGO Adventures last week. Here are 5 things you can do to overcome adversity.