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Unlocking Leadership Excellence: Confronting the Hidden Hazards of Negative Self-Talk
Why the words ‘try’, ‘trying’ and ‘tried’ are sabotaging your performance - and how to stop it.
4 Steps to rewire your brain to forget or stop doing apprehension or any other unhelpful feeling in and around your sport.
Consistent negative self-talk can trigger a mind-body connection that feels and is very real - learn to stop negative self-talk here..
Learn how to beat post-competition depression and maintain motivation with these strategies.
Athletes line up on the start line with similarly prepared physical bodies, so the ones with the best prepared mind will win. Here’s 3 strategies to help you win.
Athletes: use visualization/brain practice to strengthen powerful, positive neuropathways for peak sports performance