It will be all systems go in Eidfjord, Norway in just a few of weeks for the Isklar Norseman Extreme Triathlon’s 16th race, with 280 of the most daring triathletes swimming 3.8km, cycling 180km, running 42.2km and ascending more than 5235m in Norway’s exquisite landscape.
Read MoreWith candid guests and empowering workshops, this is an event giving female adventurers a voice. We went to this year's event in New York to hear what the people are saying... [Red Bull article].
Read More‘Do what makes you happy.’ - the advice I received from my school’s headmaster almost 8 years ago when I was feeling lost, having just fully recovered from years of severe Chronic Fatigue Syndrome. Here’s my journey to living my best life.
Read MoreFeeling stressed or anxious? Weight of the world on your shoulders? Here’s why running or cycling to work every day could be the mental boost you never knew you needed. [Red Bull article].
Read MoreDo you want to read a true tale that shows you anything is possible? One that takes you on an emotional roller coaster of ups and downs and leaves you with goose bumps at the end? Then this is the book.
Read MoreDo you focus on the negative more than the positive? Then you need to interrupt this negative thought pattern and create a new way of thinking positively. Here’s how!
Read MoreDo you have the foundations of a successful mindset? Here’s a 5 step process to developing your mindset for success.
Read MoreThis unconventional 3 step method will help you start your journey to achieving your dream!
Read MoreIf you want to be in the best mindset possible at any given time, you need to change your thoughts.
Read MoreDid you know a lack of sleep affects our mental health, brain, health, stress levels and our mood, to name a few? Here are 8 Sleep Secrets that will help you fall asleep quickly and deeply.
Read MoreDo you know the legend of Genghis Khan? It’s told that Genghis Khan was born with a blood clot in his hand and therefore destined to lead Mongolia to become the world’s largest empire. It was this legend and the dream of horse riding that lead me to catching a train from Beijing to Ulaanbaatar, Mongolia.
Read MoreInspirational adventurers who prove anything is possible if you put your mind to it…[Red Bull article].
Read MoreHave you ever returned from a race and felt a little blue? All your hard training and work has ended and you have nothing tantalising on the horizon?
Read MoreI don’t know if you’ve been to Geneva before, but I found it very challenging to organise an adventure in a short amount of time.
Read MoreDo you struggle with doubt and distractions when going after your goals? Then read this blog to discover how mantras can help keep you calm, focused and positive.
Read MoreThis was without a doubt the most inspiring 55 minutes of my 2018!
Read MoreBefore a race do you feel the demons of anxiety, nervousness, lack of self-belief and/or confidence? Music is the most powerful tool we have to change our mindset, mood and feelings, and here is how you can harness this power.
Read MoreMark really helped me to optimize my performance for Ironman Barcelona last year, by providing me with nutrition and hydration advice.
Read MoreI am often asked: What did you think of during the race [Ironman Barcelona] to drive you on?
Read MoreMark swooped in and rescued me - if it wasn't for his nutrition and hydration advice I wouldn't have become an Ironman.
Read More
Adelaide shares her mindset insights while navigating life in Norway and recovering from chronic illness—round two.
“Adelaide has helped me find a better balance between family, work and triathlon. I’ve seen progress in managing stress and ensuring focus on the right task at the right time. Adelaide has helped me focus on a growth mindset in both sport and life.”
A transformative adventure for high-performing women with a wild spirit, who want to take their career to the next level and bring their goals and dreams into reality. Discover more here.
“Some of the mindset techniques Adelaide has taught me have helped me make really big gains. If you find yourself not being able to fulfil your potential, then get in touch with Adelaide.””
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