Athletes: Stop using 'try' or 'trying'
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Why the words ‘try’, ‘trying’ and ‘tried’ are sabotaging your performance - and how to stop it.
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4 Steps to stop doing apprehension in and around your sport
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4 Steps to rewire your brain to forget or stop doing apprehension or any other unhelpful feeling in and around your sport.
Read More12 surprising toxic effects of negative self-talk (and what you can do about it)
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Consistent negative self-talk can trigger a mind-body connection that feels and is very real - learn to stop negative self-talk here..
Read MoreHow to stop doing self doubt around your sport
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Here are 5 strategies to help you stop doing self-doubt in your sport.
Read More10 Ways to Overcome Post-Competition Blues
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Learn how to beat post-competition depression and maintain motivation with these strategies.
Read MoreAthlete mind games: 3 strategies to stop negative thinking in your competitions
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Athletes line up on the start line with similarly prepared physical bodies, so the ones with the best prepared mind will win. Here’s 3 strategies to help you win.
Read MoreBrain practice for lasting athletic performance transformation
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Athletes: use visualization/brain practice to strengthen powerful, positive neuropathways for peak sports performance
Read MoreAthletes: Stop using 'always'
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‘Always’ + unhelpful response = sabotaging your performance. Learn how to have epic performance in this blog.
Read MoreHow to create a game-changing pre-training routine
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Create a game-changing pre-training routine to show up for peak performance again and again
Read More3 Steps to mentally moving on from missing a training session
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3-steps to quickly move on from missing a training session and start smashing it again.
Read More5 steps to overcome your inner demon saying 'I'm not good enough'
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Step-by-step method to transform your inner voice for 10X performance
Read More6 Strategies To Sleep The Night Before a Competition
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6 strategies to help you transform your sleep for optimum performance
Read More2 key ways to double your athletic performance this Summer
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Master these 2 key mental skills to double your athletic performance this summer
Read MoreAthlete Quick Power Up for Unstoppable Self-Confidence
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Listen to this Quick 8-Minute Power Up for Unstoppable Self-Confidence
Read MoreOne Fundamental Way To Turbocharge Your Confidence In Your Sport
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With just one method, wire your brain for epic levels of confidence and sports performance.
Read MoreAthletes: How To Create Your Playlist For Unstoppable Performance
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How athletes can harness the power of music and create a playlist for unstoppable performance.
Read More4 steps to overcoming the fear of failure in your races
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Stop fearing failure and race without limits.
Read MoreConversation with my athletes: Paraclimber Steve Hinson
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Conversation with USA paraclimber Steve Hinson on mindset practices for competitons.
Read MoreCircle of Performance for Athletes
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Use this mental skill to experience situations very successfully.
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