Conversation with my athletes: Pro Norwegian Triathlete Allan Hovda
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Conversation with Pro triathlete Allan Hovda on mindset.
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9 Ways To Deal with Challenging and Stressful Situations
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A resilient mindset is kind of like having a superpower when life throws you a curveball(s).
Read MoreHow Brain Endurance Training transfers into improved athletic performance
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Brain Endurance Training is a specialised form of cognitive terracing designed to increase your resilience to fatigue.
Read More6 Ways for Dealing With the Mental Effects of Sport Injuries & Sickness
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Optimal mindset recovery strategies to come back stronger.
Read MoreWhy it’s a bad idea to repeat phrases that mention things you want to stop doing and/or feeling.
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Master your self-talk for optimum performance and happiness.
Read More4 steps to achieving your goals in and outside of triathlon
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Fast track your way to achieving your goal - whether it’s in or out of sport.
Read More8 ways to overcome procrastination for athletes
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Are you a procrastinator? Here are 8 fail-safe ways to help you stop procrastinating.
Read MoreStruggling to change your feelings in sport? Here's why.
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Change unhelpful thinking and feelings with active language.
Read MoreHow hard work beats talent when talent fails (to work hard)
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Beating talent is hard - but not impossible. To race at a high level you have to be diligent, outsmart and out-train everybody else.
Read More10 Morning Rituals to help you win the day in triathlon and business
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A morning routine can save you time and increase your success - both in triathlon and business
Read More1 new (old) rule for sports performance
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If two athletes have equal skill levels, the one who fatigues first is going to lose. Find out how to outlast your competition here.
Read More9 ways to develop a habitual mindset practice for triathletes
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Are you optimising your mindset on a daily basis? If not, you should. Here’s how.
Read MoreSeamlessly integrate Brain Endurance Training into your training plan
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I want to watch my athletes win again and again, and that means seamlessly integrating Brain Endurance Training into their schedule.
Read More8 Quick Tips To Deal With Setbacks In An Uncertain And Changing World
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8 quick tips to deal with setbacks and that frustration of having to “start over” with fitness in a changing environment.
Read MoreHow to integrate Brain Endurance Training into your physical training for performance
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Learn how to integrate Brain Endurance Training into your physical training for increased athletic performance.
Read MoreHow Brain Endurance Training Can Boost Athletic Performance
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How Brain Endurance Training improves your physical performance greater than physical training alone.
Read MoreWhy Perception of Effort is a Key Component of Performance
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Any change in your Perception Of Effort caused by mental and/or physical activity impacts your performance.
Read MoreWhy Mental Fatigue Destroys Athletic Performance
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Brain Endurance Training increases your resistance to mental fatigue, the no.1 performance stopper.
Read MoreBrain Endurance Training for Athletic Performance: What it is and How it works
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Introduction to how Brain Endurance Training increases athletic performance.
Read MoreChange your inner voice for athletic performance
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Unsure how to stop talking yourself down? Discover 3 steps for a positive inner voice.
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