July 17, 2018

Get ready for the 2018 NORSEMAN: The World’s Ultimate Triathlon

It’s that time of year again when hundreds of the earth’s most extreme triathletes will converge on a Norwegian fjord, to race in the world’s toughest one-day endurance challenge on...
July 10, 2018

8 things we learned at 2018’s Women in the Outdoors Week

I wrote this article for Red Bull, please share it with your outdoorsy and adventurous friends 🙂 With candid guests and empowering workshops, this is an event giving female adventurers...
July 3, 2018

How I Took The steering wheel of my life – and how you can too!

"Do What Makes You Happy” Dr Anthony Seldon This is the advice I received from my headmaster of Wellington College, Dr Anthony Seldon, almost 8 years ago when I was...
June 26, 2018

Why running or cycling to work boosts your mental health

I wrote this article for Red Bull.. Enjoy! Feeling stressed or anxious? Weight of the world on your shoulders? Here’s why running or cycling to work every day could be...
June 21, 2018

Book Review: Seven Heavens by Ben Ryan

Do you want to read a true tale that shows you anything is possible? One that takes you on an emotional roller coaster of ups and downs and leaves you...
June 19, 2018

How To Avoid Negative Thinking

Do you focus on the negative more than the positive? Then you need to interrupt this negative thought pattern and create a new way of thinking positively. Sounds easier said...
June 12, 2018

5 Steps To Developing A Mindset For Success

If you have lost your motivation and confidence in achieving your goals, here’s a 5 step process to developing your mindset for success. 1. Do you have the foundations of...
June 5, 2018

How To Achieve Your Dream Goal

Do you want to achieve your dream goal, but are tired of failing, feeling overwhelmed and not knowing where to start? This unconventional 3 step method will help you start...
May 29, 2018

How to Create Powerful Incantations to Change Your Mindset and Create Success

Do your thoughts feel like concrete in your head, heavy and taking up space? If you want to be in the best mindset possible at any given time, you need...
May 22, 2018

7 Steps To Setting Effective Goals That Improve Your Performance

Do you have a big goal you want to achieve, but are feeling overwhelmed by it’s enormity and not sure where to start? Follow these 7 steps to set effective...
May 15, 2018

8 Sleep Secrets To Improve Your Mental Health

Does sleep elude you or won’t come in the evening? Today I share with you 8 Sleep Secrets that have helped me to fall asleep quickly when my head hits...
May 8, 2018

My Ultimate Adventure Guide To Mongolia: 11 Reasons To Visit

This blog was adapted from my article for Travelettes. Quick Background on Mongolia’s Infamous History Do you know the legend of Genghis Khan? It is told that Genghis Khan was...
May 1, 2018

9 adventurers who overcame the odds in incredible ways

I wrote this article for Red Bull.. enjoy! “What's within you is stronger than what's in your way." Inspirational adventurers who prove anything is possible if you put your mind...
April 24, 2018

10 Great Ways to Overcome Post-Race Blues

Feeling a bit lost or melancholic following a big race, like the London Marathon? Here’s how you can get over the post-race blues, as inspired by my article for Red...
April 17, 2018

How to use mantras for sport performance

Do you struggle with doubt and distractions when going after your goals? Then read this blog to discover how mantras can help keep you calm, focused and positive. What Are...
April 10, 2018

5 ways to use music to change your mindset pre-race

Before a race do you feel the demons of anxiety, nervousness, lack of self-belief and/or confidence? Music is the most powerful tool we have to change our mindset, mood and...
April 3, 2018

8 Tips For A Positive Marathon Mindset

I am often asked: What did you think of during the race [Ironman Barcelona] to drive you on?   With the London Marathon just 2 and a half weeks away,...
March 27, 2018

10 Things I Will Do Differently For My Next Ironman

If you’re doing an Ironman this year or thinking of doing an Ironman, then read this blog to avoid some of the pitfalls I made! I was asked by a...
March 20, 2018

4 Tricks to Achieving Happiness

Are you feeling a bit down and want to feel happier? Then read this blog to learn 4 quick tricks that you can practice to boost your happiness! 1. Change...
March 13, 2018

How 3 Elements of the Adventure Mindset Help You Overcome the Impossible

If you have a goal or dream that you think, or have been told, is impossible, then read this blog to shift your perception and to start taking action towards...
March 8, 2018

10 Women That Are Inspiring Me In 2018

Happy International Women’s Day! If you feel like you’ve lost your mojo, then read my list of 10 Inspirational Women below to get your juices and energy flowing!   For...
March 6, 2018

3 Ways To Re-Wire Your Brain For Happiness (Thanks To Trolls)

Do feel that you have no control over your mood? Then read this blog to find out how you can influence your happiness. As I watched Dreamwork’s modern fairytale about...
February 27, 2018

How an adventure mindset can help overcome the seemingly impossible

I wrote this article for Red Bull last week, I’ve been published before but this time it’s with RED BULL – how exciting is that?! So in case you missed…

February 20, 2018

When I Lost Confidence for my First Ironman AND How I Got It Back!

How often has a lack of confidence stopped you from… Going on an adventure? Entering a race? Attending an event where you don’t know anyone? Throwing yourself into a situation...
February 14, 2018

Love Yourself On Valentines Day And Forevermore With THIS Habit

I love Valentine's day, I think celebrating our love for our partner is wonderful. However, while love is in the air, I want to take the opportunity to talk to...
February 13, 2018

How to Overcome Fear in 6 Steps

I was recently asked; How can I overcome my fear of skiing down red slopes? So thought I would write a blog post on how to overcome fear in 6 easy...
February 6, 2018

3 Steps To Improve Your Inner Voice

How often has your inner voice stopped you from achieving your goals and dreams? I would guess that for a lot of us, our negative inner voice has stopped us...
January 30, 2018

One Trick To Beat Pre-Race (or Event) Nerves

If you suffer from pre-race or event nerves but want to feel excited, calm and confident instead, then start adding this one word to your vocabulary. Pre-race nerves affect athletes at...
January 25, 2018

Running Adventure Film: Miles To Go

Watch Miles To Go Below Now! P.S. Watch behind the scenes of this film by heading over to my Instagram account @adelaidegoodeve and clicking on Miles To Go in my highlight...
January 23, 2018

The Number 1 Secret That High Performers Know

If you train hard for athletic events and/or adventures, you may be wondering why it’s important to understand how your brain works. You get why the ‘Top 2 percenters’ use...
December 6, 2017

5 Ways To Overcome Adversity

When I was 18 years old I was travelling In India and ended up in the hospital due to dehydration and continuous vomiting (nice!). The same thing happened in Namibia...
December 3, 2017

How To Achieve Your Dream (just like Squash Falconer)

If you want to achieve your dreams, you may think that quitting your job and chasing after them is the only way - but it isn’t, and actually, I wouldn't...