Blog
May 15, 2018

8 Sleep Secrets To Improve Your Mental Health

Does sleep elude you or won’t come in the evening? Today I share with you 8 Sleep Secrets that have helped me to fall asleep quickly when my head hits...
Blog
May 8, 2018

My Ultimate Adventure Guide To Mongolia: 11 Reasons To Visit

This blog was adapted from my article for Travelettes. Quick Background on Mongolia’s Infamous History Do you know the legend of Genghis Khan? It is told that Genghis Khan was...
Blog
May 1, 2018

9 adventurers who overcame the odds in incredible ways

I wrote this article for Red Bull.. enjoy! “What's within you is stronger than what's in your way." Inspirational adventurers who prove anything is possible if you put your mind...
Blog
April 24, 2018

10 Great Ways to Overcome Post-Race Blues

Feeling a bit lost or melancholic following a big race, like the London Marathon? Here’s how you can get over the post-race blues, as inspired by my article for Red...
Blog
April 17, 2018

How to use mantras for sport performance

Do you struggle with doubt and distractions when going after your goals? Then read this blog to discover how mantras can help keep you calm, focused and positive. What Are...
Blog
April 10, 2018

5 ways to use music to change your mindset pre-race

Before a race do you feel the demons of anxiety, nervousness, lack of self-belief and/or confidence? Music is the most powerful tool we have to change our mindset, mood and...
Blog
April 3, 2018

8 Tips For A Positive Marathon Mindset

I am often asked: What did you think of during the race [Ironman Barcelona] to drive you on?   With the London Marathon just 2 and a half weeks away,...
Blog
March 27, 2018

10 Things I Will Do Differently For My Next Ironman

If you’re doing an Ironman this year or thinking of doing an Ironman, then read this blog to avoid some of the pitfalls I made! I was asked by a...
Blog
March 20, 2018

4 Tricks to Achieving Happiness

Are you feeling a bit down and want to feel happier? Then read this blog to learn 4 quick tricks that you can practice to boost your happiness! 1. Change...
Blog
March 13, 2018

How 3 Elements of the Adventure Mindset Help You Overcome the Impossible

If you have a goal or dream that you think, or have been told, is impossible, then read this blog to shift your perception and to start taking action towards...
Blog
March 8, 2018

10 Women That Are Inspiring Me In 2018

Happy International Women’s Day! If you feel like you’ve lost your mojo, then read my list of 10 Inspirational Women below to get your juices and energy flowing!   For...
Blog
March 6, 2018

3 Ways To Re-Wire Your Brain For Happiness (Thanks To Trolls)

Do feel that you have no control over your mood? Then read this blog to find out how you can influence your happiness. As I watched Dreamwork’s modern fairytale about...
Blog
February 27, 2018

How an adventure mindset can help overcome the seemingly impossible

I wrote this article for Red Bull last week, I’ve been published before but this time it’s with RED BULL – how exciting is that?! So in case you missed…

Blog
February 20, 2018

When I Lost Confidence for my First Ironman AND How I Got It Back!

How often has a lack of confidence stopped you from… Going on an adventure? Entering a race? Attending an event where you don’t know anyone? Throwing yourself into a situation...
Blog
February 14, 2018

Love Yourself On Valentines Day And Forevermore With THIS Habit

I love Valentine's day, I think celebrating our love for our partner is wonderful. However, while love is in the air, I want to take the opportunity to talk to...
Blog
February 13, 2018

How to Overcome Fear in 6 Steps

I was recently asked; How can I overcome my fear of skiing down red slopes? So thought I would write a blog post on how to overcome fear in 6 easy...
Blog
February 6, 2018

3 Steps To Improve Your Inner Voice

How often has your inner voice stopped you from achieving your goals and dreams? I would guess that for a lot of us, our negative inner voice has stopped us...
Blog
January 30, 2018

One Trick To Beat Pre-Race (or Event) Nerves

If you suffer from pre-race or event nerves but want to feel excited, calm and confident instead, then start adding this one word to your vocabulary. Pre-race nerves affect athletes at...
Blog
January 25, 2018

Running Adventure Film: Miles To Go

Watch Miles To Go Below Now! P.S. Watch behind the scenes of this film by heading over to my Instagram account @adelaidegoodeve and clicking on Miles To Go in my highlight...
Blog
January 23, 2018

The Number 1 Secret That High Performers Know

If you train hard for athletic events and/or adventures, you may be wondering why it’s important to understand how your brain works. You get why the ‘Top 2 percenters’ use...
Blog
December 6, 2017

5 Ways To Overcome Adversity

When I was 18 years old I was travelling In India and ended up in the hospital due to dehydration and continuous vomiting (nice!). The same thing happened in Namibia...
Blog
December 3, 2017

How To Achieve Your Dream (just like Squash Falconer)

If you want to achieve your dreams, you may think that quitting your job and chasing after them is the only way - but it isn’t, and actually, I wouldn't...