[S2E02] How to be resilient and compete in your first Ironman race with Will Usher
/![[S2E02] How to be resilient and compete in your first Ironman race with Will Usher](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560958510772-L0SC324FT7QD3608AZNR/16.png)
I dive into the nitty gritty of what it takes to compete in your first Ironman with triathlon trainer Will Usher.
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[S2E01] How to dream big, take action, and move through fear and self-doubt with Jen Brown
/![[S2E01] How to dream big, take action, and move through fear and self-doubt with Jen Brown](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560958966857-PWFCP3A00PO2ES8Q6PX5/17.png)
This week I sat down with Jen Brown, a reformed lawyer who is now a running and triathlon coach and owner of Sparta Chicks: global online community for brave female triathletes and trail runners.
Read More[S1E13] From Chronic Fatigue Syndrome to cross-country skiing across Svalbard with Adelaide Goodeve
/![[S1E13] From Chronic Fatigue Syndrome to cross-country skiing across Svalbard with Adelaide Goodeve](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560959148745-2TU4ASBDYBXKLOBGDLIH/18.png)
Had you told me 4 years ago, I would be cross country skiing across Svalbard, I wouldn’t have believed you.
Read More[S1E12] How to unleash your best self with the adventure mindset with Adelaide
/![[S1E12] How to unleash your best self with the adventure mindset with Adelaide](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560959799391-DKV7LTI6VE6BKKYXZ498/19.png)
I show you that we can create adventure in our ordinary everyday lives; at our computer screen, in a cafe, during our lunch break, at the gym and anywhere else you fancy!
Read More[S1E11] How to overcome your inner demons with Tegan Phillips
/![[S1E11] How to overcome your inner demons with Tegan Phillips](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560959647998-QQIVKB3GDSEN2OBRTQOC/20.png)
This week I chat to adventure athlete and cartoonist Tegan Phillips about how adventure was a turning point in her life and how we can change our relationship to fear.
Read More[S1E10] How to cultivate your creative mindset and live your most authentic self with Natalia Komis
/![[S1E10] How to cultivate your creative mindset and live your most authentic self with Natalia Komis](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560959276394-2DDNMRT12KI9H2PVXLLR/21.png)
This week I sit down with Natalia Komis, adventure maiden, creative activator and business strategist.
Read More[S1E09] Uncovering the story of one of the Greatest Polar Explorers: Frank Wild with Angie Butler
/![[S1E09] Uncovering the story of one of the Greatest Polar Explorers: Frank Wild with Angie Butler](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560960164196-6YRY39VUMS61U8DK3A99/22.png)
Angie Butler is an author, adventurer, entrepreneur and artist, who was utterly gripped by the story of Frank Wild.
Read More[S1E08] How to get over your excuses and achieve your dream goals with Kiko Matthews
/![[S1E08] How to get over your excuses and achieve your dream goals with Kiko Matthews](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560961897346-QZN4W87DFP4H0IGWNTDZ/23.png)
Are If's and But's preventing you from taking that first step to achieving that special challenge that's yearning inside of you to be completed? Tune in to be inspired to take action!
Read More[S1E07] How to stop being negative about yourself and live your true self with Sallee Poinsette-Nash
/![[S1E07] How to stop being negative about yourself and live your true self with Sallee Poinsette-Nash](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560960498695-4EOEAJ1VEAMV58OZKRIF/24.png)
In this episode we cover Sallee’s entrepreneurial journey, the importance of loving your difference, ways to heal from depression and value of living authentically.
Read More[S1E06] How to stop comparing yourself to others and create the life you love with Fiona Quinn
/![[S1E06] How to stop comparing yourself to others and create the life you love with Fiona Quinn](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560962052445-Y1LA96XEQQMRMDHJG59F/25.png)
Fiona Quinn shares the lessons she's learnt about lifestyle design, being a rebel, relationships, and following your curiosity.
Read More[S1E05] How to rewire your brain and become unstoppable with Phil Parker
/![[S1E05] How to rewire your brain and become unstoppable with Phil Parker](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560962328848-1HQUVE3MR80R5ACRUBYB/26.png)
Phil Parker, Psychologist of Health, Happiness and Genius Guy, talks about the power of questioning what is possible and what is not possible.
Read More[S1E04] How to develop a tough mindset with Laura Kennington
/![[S1E04] How to develop a tough mindset with Laura Kennington](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560962587738-65BL86V89H43URVC3IKO/27.png)
Laura Kennington shares with us audacious adventures, outlandish stories and lifestyle strategies to help us unleash our best self.
Read More[S1E03] How to 10x your productivity, hone your focus and get organised with Rob Lawrence
/![[S1E03] How to 10x your productivity, hone your focus and get organised with Rob Lawrence](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560962786608-4D71KQU2LWYTAO6W7OL4/28.png)
If you’re ready to fire up your productivity, transform your organisational strategy and boost your levels of fulfilment, then listen to this conversation with Rob Lawrence.
Read More[S1E02] How to change your inner voice and listen to your intuition with Jo Pickard
/![[S1E02] How to change your inner voice and listen to your intuition with Jo Pickard](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560963360640-TIOP1BVETZWTXWCGXD2I/29.png)
In this episode, Jo Pickard shares how changing her inner voice and trusting her gut transformed her life.
Read More[S1E01] How to stop letting fear, overwhelm and/or lack of motivation from achieving your goals with Sarah Williams
/![[S1E01] How to stop letting fear, overwhelm and/or lack of motivation from achieving your goals with Sarah Williams](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560963523037-O4HZPHJRTRCP13CC1Q9B/30.png)
Sarah and I talk about developing mental resilience and how to take the first step to achieving your dreams.
Read More[S1E0] Adelaide Goodeve on why I started this podcast
/![[S1E0] Adelaide Goodeve on why I started this podcast](https://images.squarespace-cdn.com/content/v1/589bdee4db29d67018560c41/1560963620613-O4M33A2Y7KEXM1WUX06U/31.png)
I am open and honest with you, sharing things that I’ve never shared before....
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