How to create a game-changing pre-training routine
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Create a game-changing pre-training routine to show up for peak performance again and again
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3 Steps to mentally moving on from missing a training session
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3-steps to quickly move on from missing a training session and start smashing it again.
Read More5 steps to overcome your inner demon saying 'I'm not good enough'
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Step-by-step method to transform your inner voice for 10X performance
Read More6 Strategies To Sleep The Night Before a Competition
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6 strategies to help you transform your sleep for optimum performance
Read More2 key ways to double your athletic performance this Summer
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Master these 2 key mental skills to double your athletic performance this summer
Read MoreAthlete Quick Power Up for Unstoppable Self-Confidence
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Listen to this Quick 8-Minute Power Up for Unstoppable Self-Confidence
Read MoreOne Fundamental Way To Turbocharge Your Confidence In Your Sport
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With just one method, wire your brain for epic levels of confidence and sports performance.
Read MoreAthletes: How To Create Your Playlist For Unstoppable Performance
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How athletes can harness the power of music and create a playlist for unstoppable performance.
Read More4 steps to overcoming the fear of failure in your races
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Stop fearing failure and race without limits.
Read MoreConversation with my athletes: Paraclimber Steve Hinson
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Conversation with USA paraclimber Steve Hinson on mindset practices for competitons.
Read MoreCircle of Performance for Athletes
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Use this mental skill to experience situations very successfully.
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Conversation with my athletes: Pro Norwegian Triathlete Allan Hovda
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Conversation with Pro triathlete Allan Hovda on mindset.
Read More9 Ways To Deal with Challenging and Stressful Situations
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A resilient mindset is kind of like having a superpower when life throws you a curveball(s).
Read MoreHow Brain Endurance Training transfers into improved athletic performance
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Brain Endurance Training is a specialised form of cognitive terracing designed to increase your resilience to fatigue.
Read More6 Ways for Dealing With the Mental Effects of Sport Injuries & Sickness
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Optimal mindset recovery strategies to come back stronger.
Read MoreWhy it’s a bad idea to repeat phrases that mention things you want to stop doing and/or feeling.
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Master your self-talk for optimum performance and happiness.
Read More4 steps to achieving your goals in and outside of triathlon
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Fast track your way to achieving your goal - whether it’s in or out of sport.
Read More8 ways to overcome procrastination for athletes
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Are you a procrastinator? Here are 8 fail-safe ways to help you stop procrastinating.
Read MoreStruggling to change your feelings in sport? Here's why.
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Change unhelpful thinking and feelings with active language.
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