8 Tips For A Positive Mindset When Racing
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I am often asked: What did you think of during the race [Ironman Barcelona] to drive you on?
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10 Things I'll Do Differently For My Next Ironman
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If you’re doing an Ironman this year or thinking of doing an Ironman, then read this blog to avoid some of the pitfalls I made!
Read More4 Tricks to Achieving Happiness
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Many of my guests from The Adelaide Podcast, including myself, use motivational and inspirational mantras to change their mood to happy!
Read MoreHow The Adventure Mindset Can Help You Overcome the Impossible
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If you have a goal or dream that you think, or have been told, is impossible, then read this blog to shift your perception and to start taking action towards achieving your goal or dream
Read More10 Women That Are Inspiring Me In 2018
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For me, #PressforProgress stands for: uniting all genders across the globe, to be inclusive and thoughtful of each other.
Read More3 Ways To Re-Wire Your Brain For Happiness
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As I watched Dreamwork’s modern fairytale about Trolls and Bergens, I was inspired by how the story showed you 3 ways you can influence your happiness.
Read MoreHow an adventure mindset can help overcome the seemingly impossible
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[Red Bull] One performance coach for adventurers and endurance athletes reveals the mental tricks needed to overcome the odds whatever the environment.
Read MoreWhen I Lost Confidence for my First Ironman AND How I Got It Back!
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Have you ever experienced a lack of confidence when on an adventure, training for an event or doing something outside of your comfort zone?
Read MoreMy 5 Favourite Morning Routine Habits
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One of the most powerful self-love and self-care habits, that empowers you to kickstart your day and program your mind to turn your dreams into reality, is a morning routine!
Read MoreHow to Overcome Fear in 6 Steps
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So in certain circumstances, we need to learn how to overcome fear, use it to our advantage and not let it stop us.
Read MoreThe Number 1 Secret That High Performers Know
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If you train hard for athletic events and/or adventures, you may be wondering why it’s important to understand how your brain works.
Read More5 Ways To Overcome Adversity
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So I understand what it’s like to overcome adversity, along with these 4 experts I heard talk at an event held by IGO Adventures last week. Here are 5 things you can do to overcome adversity.
Read MoreHow To Achieve Your Dream
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Just keep going, chipping away at your small goals that will eventually add up to you achieving your big goal.
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