From Stuck To Thriving: Transform Your Mindset to Accelerate Career Growth and Leadership Success

On International Women’s Day, I had the incredible honour of speaking at my local gym about How to Break the Habit of Being Stuck.

This topic resonated with so many women in the room, and I wanted to share the key framework with you too. I know how it feels to pour effort into something only to feel like you're running in circles. Whether you're battling fitness, managing weight and wellbeing, or dealing with a toxic work environment, it can feel overwhelming.

Maybe you’ve found yourself questioning if change is even possible. Or wondering if you’ve missed the window to go after your dreams. But if you're here, I know you’ve achieved a lot—and you're ready for more. You're ready to break through to the next level, but you're just not sure how.

The Struggle: Does any of this sound familiar?

• Every day feels like an internal battle between who you are now and who you want to be.

• You don’t have a clear roadmap or the best tools to make your dreams a reality.

• You haven’t given yourself the time and space to truly achieve your goals— you likely throw in the towel too soon.

• You believe you'll become the person you need to be as you chase your goals – but that’s not how it works. It’s not about becoming someone else—it’s about aligning with your highest self right now.

It can feel exhausting to keep pushing toward your goals when it feels like you’re stuck. You’ve Googled, Instagrammed, and absorbed countless self-help advice—but you're still feeling frozen. Burnout, frustration, and self-doubt can keep you trapped in analysis paralysis.

The Good News: Here’s the game-changer: Your brain is plastic. That means it can grow, adapt, and change based on how you use it. It doesn’t differentiate between what’s real and imagined—so you can speed up the transformation process and start seeing results faster than you think.

And here's the best part: You can achieve your goals without burning out and without sacrificing your wellbeing. Yes, it’s possible to create transformation in a way that feels joyful, fulfilling, and energizing. It doesn't have to be hard or stressful.

Breaking the Habit of Being Stuck:

I know it feels soul-crushing when everyone else seems to have it all together, and you’re still feeling stuck. But here’s what I want you to know: You don’t have to wait to become the person you envision for yourself—you can start right now.

Here are the key steps to break free from being stuck and finally create the transformation you’ve been dreaming about:

1. Identify What’s Holding You Back:

The first step is to identify what’s causing your internal struggle. Is it negative self-talk? Fear of failure? Or maybe it's external factors like a toxic work environment or overwhelming responsibilities. Be honest with yourself about what’s blocking your progress.

2. Realize That Change Doesn’t Take as Long as You Think:

Just because you’ve been stuck for years doesn’t mean it will take years to get unstuck. Change can happen much faster than you realize once you shift your perspective and take the right action steps.

3. Align with Your Highest Self:

Achieving your goals isn’t about working harder—it’s about aligning with your highest self today. Start by identifying the mental, physical, and emotional resources you need to embody the person you want to become. Ask yourself: What beliefs, habits, and behaviors does my future self possess?

You can begin right now, in the present moment, to become that person. You don't need to wait for the promotion, the title, or the paycheck to start showing up as your best self. This shift in mindset is transformative.

4. Create a Clear Roadmap to Embody Your Future Self:

A clear plan of action is essential to keep you on track. This is where a structured roadmap can help. I recommend tools like my FREE Peak Performance Playbook and The Rise of The Wild Woman program to help you define and embody the thoughts, actions, and behaviors needed to reach your next level of success.

These tools will help you break the cycle of negative thinking and allow you to create lasting positive change, making the process of personal and professional growth feel easier.

5. Resolve Resistance with Confidence:

Resistance is a natural part of the growth process. When you face it, instead of avoiding or giving up, you’ll need a plan of action to move through it. By using the techniques from the programs I offer, you’ll gain the tools and mindset necessary to push through challenges, allowing you to stay on course and continue moving forward.

The Key to Success: When you approach your goals with the mindset that you are already the person who has achieved them, success becomes inevitable. Stop waiting for the “perfect” moment to become the person who can achieve success. Start now, and make your dreams a reality without burning out or sacrificing your mental and physical health.

Take Silje for example, we helped her go from burnout to thriving within 6 months by pinpointing exactly who Silje’s highest self is - both as a leader and a mother – and help her embody that version of herself. Here’s what she shared with me recently:

"My clarity is so much better now. I still face detours, but I regain my focus more easily. It’s tough, but your support has helped me reconnect with my inner strength and perspective. I’ll handle whatever comes my way!"

Conclusion: You are not stuck. You are simply in the process of transformation, and you have all the tools you need to accelerate that process. It’s time to break the habit of being stuck, step into your power, and start embodying the version of yourself that is already successful.

If you’re ready to take action and start your own transformation journey, I invite you to download my FREE Peak Performance Playbook or explore my program, The Rise of The Wild Woman. These resources are designed to help you align with your highest self and break through the barriers holding you back.

Together, we can transform your mindset, your career, and your life!

Living Norwegianly | My Journey of Healing, Skiing, and Building a Life I Love in 2024

We often measure success by money and wealth, but if that was my only metric for 2024, I wouldn’t consider it a “successful” year. A severe hormone imbalance forced me to work at only 0-20% capacity, leaving my business barely hanging on.

When I zoom out and take in the bigger picture, the story becomes more complex. This year hasn’t been about achieving goals or falling more in love with my life (though, I did). If I’m honest, the theme of 2024 was about survival. How can I just get through today?

I chose to start 2024 alone with my puppy Woolfie, skiing, because that was all my mental and emotional bandwidth could handle. 

Suicidal depression, falling through rock bottom to its many basements, being sidelined by western medicine, I think there was always an ember of hope that life could get better — that if I kept trying, it just might.

I lived my weeks for my healing calls and acupuncture, I knew if I could make it to each one, I would be ok.

No matter how tired (hello hormone imbalance insomnia) or broken I felt, I clung to the belief that healing was happening - and if I couldn’t believe it, my healers reminded me it was happening.

Skiing became both my escape and my barometer for how I was feeling. Some days I’d ski happily for hours, other days I couldn’t summon the energy to even leave my bed. I’d tell myself, “Just put your boots on. Just make it to the lift. You can always leave after one run.” There were days I’d feel a rush of freedom on the slopes, and others when I’d break down in tears because I was simply overwhelmed with sadness for no clear reason.

For Woolfie, I kept going. We’d venture outside together even when it was the last thing I wanted to do, and I’d sleep in the freezing cold because, oddly enough, it was the only way I could finally get some rest. The cold, the stillness, it would remove the insomnia - it wasn’t because my mind was racing, but because my body couldn’t rest.

February 2024 was another marking point. I was invited on a cabin ski trip and I couldn’t resist. I was skiing with new friends, feeling on top of the world, until my period arrived. Suddenly, the trips I used to glide through felt like too bigger challenges. I always hoped each period would get better, but at the beginning of this journey I was often disappointed.

A couples of weeks later I got my blood tests, which indicated just how low my hormone levels were - but it wasn’t until another test 4/5 months later did I finally know what was happening to my body. But even then, medicine is so far behind for women’s health, there’s no clear cut recipe for recovery.

Fast forward to now, and I recently found myself skiing one of those trips again. This time, I was with a dreamy guy I’m dating, and Woolfie was there too. It felt surreal. We skied up the mountain at dusk, with the moon and stars overhead. It felt surreal, the whole mountain to ourselves, just us, mind blowing powder and the breathtaking views. Afterward, we had burgers and a movie night—though we forgot the popcorn!

Woolfie’s "‘happy’ face when we made it to the car!

A year ago, none of this would have seemed possible. But now, it feels like a new normal. And even though skiing and going on a date might seem like mundane milestones, for me, they’re beautiful moments to cherish.

This year I also got to see Lofoten, I created The Wild Collective, and there’s so much exciting potential for my business and ski adventures in the coming months! And I healed so much of myself that I finally feel free.

While there’s still stuff I want to heal and breakthrough, the stuff that triggered PMDD has been released and healed, and I’ve never felt freer. This new freedom has given me the space to truly fall in love with the work I do and embrace the lifestyle I’m creating. There are no doubts anymore. My vision for 2025 is clear, full of new ideas and the drive to make them real.

I’ve shared before that it wasn’t until September that I fully trusted my health was moving in the right direction, and that the battle with PMDD was over. But it’s taken until now—three months later—to truly feel safe in my own body again. To know I can absorb the energy of all the things I love without crashing, burning out, or regressing. It’s liberating.

As I write this, I’m looking out at a mountain called Molden. I can’t wait to ski and camp there with Woolfie. Just a year ago, that would have been a hopeful dream. Now, it’s just a matter of time before it becomes reality — hopefully with the northern lights, too!

I hope 2025 brings you everything you’ve been wishing for. As for me, I feel incredibly content with my present, while also deeply excited for what’s to come. Woolfie is asleep beside me, breathing deeply, and I feel a profound sense of peace. I didn’t know I could feel this way until recently, and now that I do, I know it will only deepen over time.

Norway has been my greatest teacher. There are parts of this journey I would have preferred to skip, but I wouldn’t be here without them. And the highs of life now feel all the more magical because of it.

I wanted to kick start 2025 with new energy and excitement, so I decided to host a FREE 30-day live challenge called The Rise of The Wild Woman: I’ll help you achieve your next career goal without sacrificing what matters.

Are you ready to create greater success with clarity, confidence, freedom and joy in the next 30 days?

Let’s make it happen together! Don’t delay! Sign up here.

Living Norwegianly | Embracing The Magic of Koselig

Autumn arrived seemingly overnight. The trees suddenly turned yellow and days transitioned from the midnight sun to dark winter nights as quickly as flipping a light switch.

This quick transformation has made me reflect on how we Brits tend to grumble about the weather, prefer to stay inside, and seek refuge in cozy pubs, cafes or shopping malls.

Meanwhile, Norwegians, though they might grumble too, embrace the elements with a different spirit.

In Norway, bad weather is an invitation to venture out and let the wind and rain invigorate you, or to stay in and fully embrace koselig, the art of feeling cozy, comfortable and content.

Koselig is created with flickering candles, blankets wrapped around you, a roaring fire, and a steaming cup of coffee or hot chocolate (maybe even knitting a stylish woolen jumper). The storm outside only makes the warmth inside feel even more magical.

And when you're out in the mountains, battling the elements, it’s koselig that motivates you—the anticipation of that warm, fuzzy feeling when you finally retreat indoors. After braving nature’s wild side, the coziness feels like a well-earned reward.

Woolfie and I recently felt that koselig magic on our 48 hour adventure in Dovre National Park. Famous for the splendid view from Snøhetta and the rare majestic Musk Ox — and it didn’t disappoint, the hike was as rocky as it was rewarding (and it was rocky).

The weather wasn’t on our side when we arrived—visibility was zero, and the wind and rain were relentless. So, I stayed inside for the afternoon, writing the next module for The Wild Collective.

But the next day, we caught a break in the weather and set out early for the summit of Snøhetta. If you’re not a fan of rocks, this hike might not be for you—it’s all rocks, all the way up—but the views at the top make it worth every rocky step!

We decided to hike down and onto to Åmotdalshytta, enjoying a pleasant journey that treated us to all four seasons in just a few hours, and thankfully far fewer rocks than the trek to Snøhetta (my knees were grateful!).

The main cabin of Åmotdalshytta is spacious, with around 30 beds and two dog-friendly sections. As is often the case in these mountain huts, it was filled with friendly, open-hearted people, and engaging conversations were plentiful. The cabin is fully self-serviced, with no host, so everyone cooks for themselves—and the variety of food available is truly impressive!

I found the dog section in the outbuilding cosier than the main cabin, complete with a fire in the room and a sense of privacy — exactly the vibe I was seeking.

Woolfie and I shared the space with two other super girls and another cute dog, playing cards and warming ourselves by the fire. It was pure bliss— a quintessential koselig moment.

After a rejuvenating sleep—there’s nothing quite like cabin sleep—we set off on our journey back the next day in sunshine!

We took the longer, more scenic route back to Snøheim, and it was stunning. We climbed 90% of the ascent very quickly — of course, over more rocks. But once that was behind us, we navigated our way around some beautiful lakes and yes, over more rocks. When we finally made it onto a very well trodden dirt path, we were in heaven! And it got better…

As we crested a small hill, there they were—a rare herd of musk ox, majestic creatures straight out of the Ice Age. They stood calmly, munching on grass, and watching us as we maintained a respectful distance.

Given the gloomy weather and our route through an area we were told they’re never in, I didn’t expect to encounter them, especially not right on the DNT path.

It was impossible to miss them, as if they had been placed there just for us and the few other hikers fortunate enough to witness their regality and magic.

In that moment, I was reminded of one of my more newer powerful beliefs: what is meant for you will never pass you by. It might take a meandering path to reach you, especially if you're sidestepping lessons or avoiding healing, but it will be there, waiting patiently until you're ready to receive it.

Encountering those musk ox felt like a gift from the universe, one of those magical moments you can’t plan, but will never forget.

With luck on our side, we caught the 4pm bus back to the car and managed to drive halfway to Lofoten that evening. For the first time ever, I slept in my car—an exciting experience, though one I might not repeat unless I’m in the back with the seats down!

After a further 12-hour drive and a couple of ferries, we finally arrived in Lofoten, ready to embrace the bad weather and find even more koselig moments as autumn settles in up north.

Here’s to finding magic in every season, no matter what the weather brings!

Snakkes, Adelaide

P.S. Here are some quick tips if you’re visiting Snøheim:

• Only accessible by shuttlebus (about 50NOK + dog fee) or foot along a gravel road. 30-minute ride. Park at Hjerkinnhus Mountain lodge (less than 100nok a day) and get the bus in front of the building.

• You can camp or stay at the cozy DNT hut, though Woolfie will tell you it’s not quite as cozy for dogs—they aren’t allowed in the main cabin, only in a basic, but pleasant room.

• I’m not sure if you can go up and over - there is a path on the map, but I heard it was sketchy and someone else said you needed ropes. We took the paths that went either side of Snøhetta to get to the other cabin, the shorter path is easier.

• You don’t need to book Åmotdalshytta - but sign into the guestbook on arrival to secure your bed. Take food you like, I always bring Real Turmat. GF/DF options are available but very limited.

• Recommended to book Reinheim, we didn’t stay there as it’s only 1.5 hour walk from Snøheim.

Living Norwegianly | August is the new Autumn

One popular Norwegian influencer wrote last week, “Summer has ended, driving back to Oslo!” 

My first reaction was “Hell no! I’m just about to start my epic late-summer road trip!”

But as it turns out, she might have been right…

As I set out for my three-week dream road trip to Helgeland (archipelago in northern Norway), the wind and rain swept in, washing away my plans. And from the looks of it, the weather won’t be changing anytime soon!

This past week has been all about closing a chapter of my life. I packed up my flat in Geilo in an intense and stressful five days—of course, it fell on my period! 

Friends have been asking, “Where are you moving to?” 

The truth is, I’ve wanted to leave Geilo since December, but my health wasn’t up for a move, and I didn’t know where to go.

May is the best month for spring ski touring, and as I drove to Jotunheimen with a friend for one last epic weekend of skiing, I asked the universe for a clear sign of where I should move. That weekend, by sheer coincidence, we met another group of skiers who live in Sogndal. Unprompted, they spent the next five days convincing me that Sogndal was *the* place to be.

Message received, universe.

I handed in my notice and have been watching Finn—the go-to marketplace in Norway—for our dream place to rent. But nothing suitable has come up in the past three months. So, while we wait, we’re heading north for a 1-3 month adventure, free of bills, rent, and responsibilities. It feels like the perfect time.

My work is online and flexible, so it’s coming with me. And with the weather as it is, it seems like the best time to finish up the program for The Wild Collective. 

A loosely planned road trip to shake things up is exactly what I need. A complete change of environment, routines, energy, places and people.

The dream of a warm summer, midnight sun, and amazing hikes up north has likely blown away, replaced by Autumn’s arrival.

So with the weather calling Helgeland off, the day I was moving out, I found myself with nowhere to go.

Thankfully, Norwegians are very friendly and welcoming, contrary to what you read and see on social media. 

I quickly fired off a few messages to friends and acquaintances, and they quickly came to my rescue.

I found myself in Sogndal surrounded by a great group of new and old friends, enjoying fresh crayfish by the fjord. As the juices dripped down our arms, we were warmed by the bonfire and good conversation. When we saw the rain coming down the fjord, we retreated into their cosy cabin, where we devoured raspberries and whipped cream.

What a way to start our new chapter!

The next day, we met up with Adventure Man and Fluffy White Cloud for a short, steep hike to their summer cabin. Along the way, we past forests of wild raspberries and embraced the popular Norwegian tradition of berry picking. Our goal? To pick 6 kilos of crowberries (krekling) using Norway’s highly efficient berry picker (Baer plukker), for Adventure Man’s and Farm Girl’s organic cider. (We smashed it with 8 kilos!)

As we continued hiking and picking berries in the light rain, the landscape shifted from greens to the warm autumnal hues. That’s when it hit me—the influencer was right, summer really has ended.

We arrived at the small, rustic cabin just as the sky opened up. Security there is highly sophisticated —a key hanging on a string inside. You just reach in and unlock the padlock.

You first enter a small hallway, where they store wood and food, and you take off all your wet stuff. The main cabin, which is just one room, has a fire, simple gas cooker, 3 single beds, table and a few chairs. Small windows provide views into the valley, where cows wonder by munching on grass and the rain easily runs off their backs.

Once the fire gets going, the room heats up quickly. We were warm and dry in next to no time. We cooked the Chanterelle mushrooms we picked on our way up for dinner, and ate milk chocolate for desert. 

The next morning, after a deep, restful sleep only fresh mountain air and a fire-warmed cabin can provide, we ambled back down the mountain, getting soaked once again.

It’s been an unexpectedly wet start to our road trip, but a wonderful one, surrounded by the friends who will soon be our neighbours.

There’s a side of me I’ve been exploring quietly—my spirituality. I’ve been forming my own understanding of harnessing the universe’s energy, surrendering, going with the flow, being in tune with nature. This journey is about embracing the divine masculine and feminine, and I’m slowly weaving it into my work, especially with The Wild Collective.

The theme for this road trip, and my intention, is surrender. Surrendering to the universe and allowing it to guide me to beautiful people and magical experiences. Instead of heading directly to Helgeland and then Senja, we’re now off to Lofoten, as a friend has kindly opened her door to us.

While there may no longer be midnight sun or warm 20°+ days, there will still be magic. And from April to August next year, I guarantee you’ll find me spring skiing, road tripping, and basking in the charm of a North Norwegian summer!

For now, I remain optimistic that this wet and windy weather will pass—but as the Norwegians say, "There is no bad weather, just bad clothes."

Snakkes, Adelaide x

Living Norwegianly | Paw-Ventures: Dog Culture in Norway Vs UK

Last weekend was a big one—Woolfie's first birthday and our 10-month milestone together (I brought her home last October 19th)! Naturally, we celebrated with a birthday tea party, complete with gold party hats!

Back home, my mum and her countryside dog-loving friends regularly throw charming tea parties for their pups. Dogs happily munch on their bones while their hoomans sip hot tea and enjoy homemade cake, all against the backdrop of a cricket green or the seaside.

It’s a quintessentially British scene, and it got me thinking about the contrast between dog culture in the UK and what I’ve come to know here in Norway…

In the UK, dogs are pampered like little royalty, enjoying puppycinos, gourmet sausages, and doggy ice cream at every cafe. Off-leash all year round, they're often seen as fashionable companions, strutting alongside the "green wellie brigade” or “Sloane Rangers"—Labrador in tow, Barbour jacket on, flat cap perched just so and a 4x4 Defender or Range Rover waiting nearby. These dogs are more about indoor snuggles than outdoor thrills,, content to chase squirrels in the local park and snooze by the pub fire rather than hunt on the moor.

But in Norway? Well, here it's a different ball game—literally. Norwegian dogs are adventurers, bred for the rugged outdoors. They’re more likely to be found scaling mountains or pulling sleds than lounging in a pub. The Norwegian pup isn’t just a fashionable companion, it has more purpose; whether it’s hunting, search and rescue, sledding, a teammate on cross-country ski trips, rando tours, cabin-to-cabin hikes, or keeping pace on those epic Norwegian trails.

Every winter season in ski towns near Oslo or Bergen, city folk descend with their Gordon or English setters, perfectly finishing off their Amundsen outfits with knickerbockers, ready for a weekend of skiing (and a bit of après) while their Teslas quietly charge by the cabin! 

When I brought Woolfie home last October, I was in a really dark place, struggling with PMDD. I remember crying to my mum on the phone, asking, “Don’t I deserve to be happy too?” My parents insisted that getting a puppy would be a huge mistake, and a few friends agreed. But deep down, I knew Woolfie would bring me the happiness I so desperately needed and deserved.

This wasn’t just a spur-of-the-moment decision, either. 

I’ve dreamed of having my own husky since I can remember (thanks to the Disney film Balto—anyone else?), and I’ve been working toward this for years.

Then, one day, I visited my new neighbour, a retired competitive dog sledder, who just happened to have one puppy left. I met the mother, a sweet dog, and the father, who was wonderful. I knew Woolfie would have great qualities. Even though she didn’t look as much like a husky as I’d dreamed of, it felt like she was meant to be mine.

Originally, I thought I’d get a boy dog and name him Balto, but Woolfie came to me in a dream, told me her name. And so, she became my ride or die.

Over the past 10 months, Woolfie has been my constant companion through hellish PMDD  (and I’ve been bedridden with chronic fatigue syndrome, so that’s saying something). She’s been there to pull me out of the house when I didn’t want to go, giving me warmth, love, and comfort when I needed it most, and made me smile in the depths of depression. She gave me a reason to keep going. Inside, she’s super chill, but outside, she’s always up for an adventure. She just goes with the flow, and is always happy.

Yet, even through the gates of hell, we've glimpsed slices of heaven. To embrace the light, one must journey through the shadows. Life is a dance of duality, where darkness and light intertwine.

Together, we’ve been camping on mountain tops, watched the snow turn purple and the sky pink, gazed at shooting stars by the warmth of a bonfire, embarked on solo off-piste ski adventures, partied at a rock festival, hiked cabin to cabin in Jotunheimen with friends, and so much more. A lot of the solo adventures we’ve embarked on, I’d never have done without her. 

She does have a hooligan side, though. During spring skiing with friends, Woolfie decided to show it off spectacularly. Adventure Man has a super cool Samoyed who charges through the snow in a well-behaved, joyful manner, and I naturally thought Woolfie would do the same.

Nope. Not with lots of people. Way toooo exciting!

I’ve never been more stressed than when we were at the top of Storebjørn in Jotunheimen. Woolfie’s like a magpie, chasing after the fastest skiers—and yes, she can keep up even if you’re speeding full tilt down the mountain.

Thankfully, she mostly followed us down, with my friend jovially apologizing to everyone she crossed paths with (lucky for us, Norwegians love dogs in the mountains and just laughed it off).

At one point she tired herself out, and I had to ski while carrying her (I’m still waiting on that adorable photo from Non-Veggie Man!).

Now, we’re planning a road trip north while we’re in between places, and I can’t wait. Traveling with her just makes every adventure more special! A friend just sent me some fun route tips to get us to the start, so that’s the plan for now—the rest is a mystery!

One of my clients recently said, “What you’ve come through is like a miracle in itself.” And honestly, getting my health to this point does feel miraculous. In many ways, I knew it was possible, but at times, it really didn’t feel like it. I’m not 100% healed, but I’m well enough to go on this trip. The rest will come in time.

Here’s to Woolfie and all your wonderful dogs, making life special 🐾

Living Norwegianly: Micro Adventures, Epic Experiences

Very low hormone flare-ups have curtailed many of my summer dreams. It’s been sad and frustrating, but it's also made me rethink how I spend and value my time. I’m now channeling my energy into making each day count—corny, but true ;)

This means I've embraced micro-adventures: short, local, simple, and affordable adventures that are fun, exciting, refreshing, and rewarding (and sometimes challenging).

These mini-adventures require minimal time, effort, and energy, but offer maximum experience, happiness, and healing/recharging.

When I lived in London, micro-adventures became popular thanks to adventurer Al Humphreys. We’d squeeze in fun adventures between work, like sleeping in the city’s parks, canoeing the Thames, or camping on the beach. They broke up the hustle and monotony of city life.

In Norway, micro-adventuring is on a different level.

Within an hour, I can canoe on a mountain-surrounded lake, camp on or under mountains, hike to precariously perched cliffside cabins, ski to remote spots, or light bonfires under the stars (one time, our sausages were freezing quicker then they were cooking!). The possibilities are endless!

I started micro-adventuring last summer after breaking up with my boyfriend. Falling for the facade of adventurous, we never really went exploring.

I very quickly realized I didn’t need him, and I didn’t need to wait for another man to explore Norway’s wilderness. I could do it on my own! Since then, I’ve never looked back.

My adventures got even better last Autumn when I got my husky puppy, Woolfie. She’s given me even more motivation and courage to get out there, as I want her life to be filled with incredible experiences too.

In winter, on skis, we chased sunsets and sunrises, slept on mountaintops, and camped under the Northern Lights. If it was -15 and below, well, that just added to the magic.

As my health continues to recover this summer, we’re keeping our micro-adventures going. With a blow-up tent and a very light tent, we’re ready. But if the weather’s good and there are no bugs (very important), sleeping in my sleeping bag is my favourite.

One summer goal was to take Woolfie canoeing.

After a rough day on Monday , I DM’d my best friend, Bobina. She’s my go-to Bob The Builder and much better looking ;) I’ve discovered all Norwegians are immensely practical - only being able to hang pictures using sticky hooks is frowned upon (oops).

That evening, we were floating in a canoe on a lake, surrounded by forested mountains with the sun beaming down upon us.

We had nowhere to go and nowhere to be, apart from floating on the lake. We felt the peacefulness of the lake washing over us, taking our worries away.

Woolfie is not a fan of swimming. She is very reluctant to go into water above her belly. So I was pleasantly surprised that after covering Bobina in dirty lake water, she took to canoe life like a pro!

With her cute pink life jacket on, she was very content watching the world go by. Mesmerized by the water sailing past us, and the swinging paddles. Occasionally taking gulps of fresh glacial water off the side!

Another summer goal was to sleep outside with just the inner tent. So you can still feel the breeze and see the stars, but without the bugs (very important).

Last Thursday, I decided it was time. Woolfie and I drove to the Hallingskarvet mountain range after work.

This mountain is my pilgrimage spot. It has helped me heal from heartbreak. Now it’s helping me feel alive - just to a different soundtrack. I’ve gone from Greta Van Fleet to Faye Wildhagen (I’m obsessed after Vinjerock).

We found a great campsite 3-minutes from the gravel road. We could hear the goats’ bells as we made tea. This took me an embarrassingly 30-minutes and call a friend, as I struggled to light the stove - who knew petrol had a sell-by date?

I love nature, but I also enjoy escaping into other worlds. Camping, even in -20°C, I bring my iPad, speaker, and a downloaded film. It’s such a treat!

As I watched Free Guy (who doesn’t like Ryan Reynolds? ;) ), I dipped my fruit and nut chocolate in hot tea, to the backdrop of the sun setting behind Hallingskarvet.

In the morning, we walked down the gravel road to my friend's farm cafe, Prestholtseter. In the glorious morning sunshine, I drank coffee and read my book.

Micro adventures in Norway may be short, local, simple, and cheap, but the experiences and memories are macro.

They’ve healed and empowered me, making sucky days and weeks feel special.

If things go wrong or I’m unhappy, I can always drive home and be in bed within an hour. Something I totally did last year with zero regrets.

Snakkes, Adelaide x

Rocking Out In The Mountains!

It feels so good to be able to live my life a little more to the full now the PMDD (premenstrual dysphoric disorder caused by chronically low hormones) is slowly fading away.

So when the opportunity arose to grab a last minute ticket to a unique Norwegian festival, you bet I went for it! AND it so happened one of my favourite girlfriends was going too! 

Nestled between 2000m peaks in Jotunheimen for a few days in July are hundreds of colourful tents and lavoos (teepees). They overlook a huge lake that looks tropical in the sun, but will rejuvenate any weary festival go-er with its freezing waters!

Welcome to Vinjerock - only Norwegians could pull off a brilliant adventure music festival in the middle of nowhere!

They allow dogs, although not encouraged, and as I couldn’t find a dog sitter, Woolfie joined us!

My period arrived a weekly early, so I really wasn’t sure how this was going to go… I knew it would more of a chill vibe for me, rather than girl gone wild!

I went in with zero expectations, but with so much hope for fun, dancing and adventure.

Once I blew up my tent (yes, you heard me right - instead of tent poles, you blow it up!), I started the festival like everyone else: with a 3-hour nap!

I woke up just in time to help my friend and her friend pitch their palace tent (it was enormous). 

My friend and I met at a ski festival earlier this year and she’s such a badass on the split board, so let’s call her Badass Girl.

After walking Woolfie I tied her to my tent - in hindsight not the best idea - and we went to checkout the music.

The first night Woolfie did super well, the following night an old shoe was a casualty, the next night was her pink water bowl. Another night, I was also shocked to find my tent in a sad deflated pile! Thankfully she just pulled a valve and the tent was fine, after that I tied her by my tent in the bushes, which she loved!

During the day we hiked in the most spectacular weather (best of the summer so far!), made new friends, went wine tasting, bathed in the lake, and spent our evenings listening and dancing to all kinds of music - from rock to pop and heavy metal.

Some of the music really wasn’t to my taste - the heavy mental was too much for me and the lead singer was right on brand looking like a zombie! 

The last night was spectacular and made me remember how powerful live music can really be.

Faye Wildhagen channelled her music in the most beautiful and electric way as the sun was setting behind the mountains. I could feel it beating through my heart. She was beyond amazing. I haven’t stopped listening to her songs ohmygod and Reason.

Arif Murakami followed and was super cool. 

I really went into his performance with the intention of being in and fully embracing my wild feminine ways, and his music activated it in magical ways.

We were packed in like sardines under the fresh mountain midnight air, and his rap music with a heavy bass vibrated through us. The way he channelled and directed his music was incredible.

Here’s an extract of what I shared with my coach:

“As I was dancing, I was seeing my divine feminine completely spread out from me in a kind of diamond cut shape, in pinks, blues and gold spirals. I really felt an abundance of love, that I was also spreading out to everyone. 

What was also really cool is that over the hour I had three men say, “Hey, I see you’re being pushed, let me shield you", and they protected me from all the shoving with zero expectations of anything in return!”

Talking of men… Woolfie proved very popular with the men and the ladies. She acted like an absolute princess, holding her heard high with a very proud look whole being adorned with affection. 

Baddass Girl and I noticed Woolfie was a great hunk magnet, but we soon realised they doted on Woolfie and ignored us! So not as helpful as we’d hoped!

There were a lot of drunk festival go-ers coming up to us, and they were so polite, always asking if it was ok to stroke her. I am always amazed by how much the Norwegians drink. I mostly gave up drinking over 10 years ago when I was unwell the first time, and now just have the occasional drink. Since rebalancing my hormones, I haven’t had anything in 8 months. So being surrounded by very drunk (and high) people for 4 days was insightful! Thankfully the Norwegians are kind and well behaved, so I never felt uncomfortable or unsafe.

I did enjoy some cider (big thank you to my friends who split pints with me!) and we went wine tasting, which was such fun! 

You may have also heard the stereotypical Norwegian as being shy/aloof, unwelcoming and hard to make friends with. This can be true, but when they’re in the mountains they’re very friendly and fun! We had no problems making friends and collecting new skiers for the winter season shenanigans! 

To make friends quickly in Norway, I blow past all Norwegian social rules, and just invite myself on trips or invite Norwegians I’ve just met for coffee or on adventures, offering to help out with local events, whatever it takes if I like the person!

However, I have learned that I would rather be a little lonely or have few friends who share my values, than have friends who don’t share my values and I don’t completely vibe with. 

Not having someone to do something with has never stopped me from enjoying life. I have travelled, lived and worked all over the world on my own, and I can assure you, that you always meet people along the way that enhance your experience! Or get a dog, they’re truly wonderful for company :) 

Snakkes, Adelaide x

Hiking Cabin To Cabin, The Norwegian Way

Me: "You can’t just make up mountain names!”

My Norwegian friend who we’ll call Adventure Man (he’s a rad adventurer): “What do you think I just said?”

Me: *To my ear, I proceed to perfectly repeat the mountain name Adventure Man just said*

Adventure Man: *laughs uncontrollably* “Now, that is gobbledygook.”

My friends constantly tease my Norwegian pronunciation and Englishness, and I gave them 4 days worth of opportunities while we hiked cabin to cabin (or hytte til hytte) in Jotunheimen!

This is one of the most wonderful things about Norwegians, their sense of humour (especially sarcasm) is on the same level as the Brits’!

One of the cabins we were staying at kept forgetting I was gluten free and presented me with a FROZEN loaf of bread in the morning to make sandwiches with (cabins provide you with food at breakfast to make sandwiches with for your lunch while hiking).

It was rock solid frozen with all of the slices stuck together. In my head I thought, in what world am I meant to make edible sandwiches from frozen bread?

My sense of humour flatlined at 8AM, so on presentation of this frozen loaf of bread I said, ‘thank you, but that does not help me’.

This one sentence provided endless entertainment for my friends during our trip! It was grown vastly out of proportion! We were soon doing Queens English and flicking our wrist at things we jokingly disapproved of - but as I write this, maybe it’s a joke you have to be there for!?

When I’m with my ski crew, I always know my days will be filled with belly aching laughter.

On this cabin to cabin, we were three Norwegians, one Brit, two dogs and a barrel of laughs hiking through streams, across rocks and over mountains in rain or shine. Blissfully disconnected from the outside world (most of Jotunheimen is a dark sport for internet and signal). Each day deciding which DNT cabin to visit next.

You get full serviced DNT cabins like Gjendebu and Skogadalsbøen, which means they provide all of your food (breakfast and 3-course dinner, and you make your own lunch from breakfast foods) a bed or a room (either it’s your choice or depends on what’s left - you can book or just turn up, they will never turn you away), or self-serviced cabins like Olavsbu (there may or may not be a host, you get a bed or room, there is long lasting food, cooking equipment and you cook whatever meal you fancy for yourself).

We were hiking with Woolfie’s best friend, who’s a Samoyed (a.k.a super cute fluffy white cloud!), and as they’re both Arctic dogs, we just tied them up outside for the night - which they loved. But you also get dog friendly rooms at an extra cost throughout the DNT cabin system.

Our focus for this adventure was fun, so we went fast and light, choosing to take only the essentials and rely on the cabins for food and shelter. Maybe our bags weighed 10kg, and we hiked at an enjoyable pace of about 20KM a day, climbing around 600-1000m. 

Woolfie also had her own adventure bag and carried 240g! She looked so cute and loved having this as a job! As she gets older, she’ll be able to carry about 4kg!

I was also thankful to have chucked in a packet of Real Turmat just in case (it’s a brand of dried camping food you add hot water too, which I think tastes really good!), as the ski crew at Olavsbu tried to persuade me giant tins of potato and meat were very tasty, but I strongly disagreed.

Woolfie is particular about her food, so apparently we’re now as fussy as each other. I prefer to think we just have particularly good taste ;) 

One evening we also discovered that our friend has been masquerading as a vegetarian. He confused Adventure Man and the cabin’s receptionist by ordering a non-veggie meal - so ‘normal’… He’s called Non-Veggie Man from now on.

We then realised since we’d known Non-Veggie Man, we’ve never seen him eat vegetarian! He proved us wrong on the last day by ordering a veggie burger!

Non-Veggie Man provides us with endless entertainment and we rib him as much as he ribs us. Not only did we uncover that he is a non-veggie, but also a sore loser!

All DNT cabins have areas you can chillax in after a long day in the mountains, and Gjendebu’s is particularly charming. They also provide various board games, so we started playing Uno after an early dinner. 

Non-Veggie Man’s animation from losing, albeit hilarious to us, did not please all of our chillaxing neighbours. He drove one couple to get up in a huff and have to take to deep breathes by the serene lake to calm down! (we’re guessing the last part, but we did see them standing by the lake after, and this anecdote was far more amusing to us!).

Other nights we sat outside eating candy and chocolate, drinking solbaer (Norway’s version of a hot Ribena), watching the sun set and laughing at each other.

We also bathed in cool glacier fed lakes to renew ourselves and topped up our drinking water as we went - it’s all pristine, so you can just drink straight from the stream!

The inner peace one finds as you move through the land of the giants is divine. 

I loved what Kate Murphy said the other day, “magic exists everywhere, whether you choose to seek it and see it, can change the entire course of your life.” 

Imagination, intuition, inner sight or visions, whatever you wish to call it, operates on the quantum plane, and all holds the same power.

During this hike I really allowed my imagination to open up, I talked to nature’s elements, conversed with the streams, the birds, the butterflies; grounded myself in the local plants and by feeling the sand between my toes, cleansed myself in the waters. The messages and visions I received were wonderful and very helpful.

The weather on the fourth day took a turn and forecasted torrential rain for the next few days. We went from mostly blue skies to dark ominous clouds, so we decided to cut our trip short and head for home.

Adventure Man has a mental running rating of burgers in the Sogndal area and the Turtagrø Hotel’s burger is so far head and shoulders above the rest.

Using this big juicy burger has motivation to quickly cover 20KM. We were feeling very smug with our decision to head for home, as we walked the last 5KM head first into driving wind and rain at Leirvassbu.

However, as we sat down at Turtagrø with our heavenly burgers, the weather did another 180o.

It was now sun, light wind and rain for the next few days - you never know what the mountains will do! But with some of us feeling under the weather and with inconsistent weather from ok to miserable, we decided to definitely go home.

This was my first multi-day cabin to cabin trip and we (Woolfie and I) LOVED IT. I’m looking forward to exploring more of these rocky pathways and splendid cabins with Woolfie and friends in the near future!

Although what we’re all REALLY excited about is the ski season! We saw ample opportunities for rando/topptur day and multi-day trips, where you could use some of these cabins as bases! So while I don’t wish the summer away, I’m also thinking bring on the winter!

Snakkes (chat soon), Adelaide x

P.S. Here was our itinerary:

Day 1: Leirvassbu to Skogadalsbøen, 20KM + 244m elevation gain

Day 2: Skogadalsbøen to Olavsbu, 19KM + 1000m elevation gain

Day 3: Olavsbu to Gjendebu, 16KM + 98m elevation gain

Day 4: Gjendebu to Leirvassbu, 21KM + 680m elevation gain

Welcome to my new weekly column: Living Norwegianly

I am asked this question by every Norwegian I meet:

How did a London girl end up in Norway?

Every Norwegian is perplexed as to how on earth a girl who spent a lot of her twenties in London, ended up in Norway outside of Bergen and Oslo.

Most people move to Norway (usually Oslo or Bergen) because their partner is Norwegian, or as a Swedish or Dutch couple they want a safer environment with more mountains.

And most people avoid Norway because they hear it’s terribly expensive!

Very few move from a city of almost 9 million to a tiny remote village of about 3,500 people on their own without a Norwegian based job.

A few years ago that’s exactly what I did.

Has it been easy?

Far from it.

I’ve actually moved back to the UK twice - once I got stuck at home due to C*vid. The other time I had a breakdown due to the most horrendous experiences with Norwegian flat mates and landlords.

I’ve been bullied to the point of panic attacks, illegally evicted within 24 hours, unwittingly signed illegal rental contracts which inevitably went very wrong, had my landlords steal my mail, heating turned off in -30, mis-sold cars, and had my life threatened by the landlord’s other tenant who we’re 99% sure was a drug dealer, and spent a lot of money getting myself out of these various situations. Some of my friends have said I was cursed because of how crazy this stuff has been.

I’ve fallen in love, had my heartbroken. 

And my hormones plummeted to almost menopausal levels, resulting in suicidal thoughts, extreme pain and fatigue for 2-3 weeks of the month for almost 2 years.

And this isn’t even all the stuff that’s happened.

So why have I kept coming back and stayed?

Well, the strange thing is, because of all this sh*t, I now KNOW without a shadow of a doubt that I want to call Norway my forever home.

Although some of the worst things in my life have happened in Norway and I’ve encountered more unpleasant people here than anywhere else, I’ve also experienced the very best.

In one season here, I live a life time of pure magic.

Living in Norway means that I can cross-country, alpine or rando ski every day during the winter. Or hike and bike in the summer. I can see the northern lights in my backyard on a random Tuesday night. I can grab my sleeping bag in -20 and sleep under the stars at the top of a mountain on a Thursday. At 5.30AM I can ski to a summit in just 1.5 hours with a friend and watch the sun transform the snow into purples and oranges before work. I can go to a adventure music festival with my dog and friends in the middle of nowhere for a long weekend, and so much more!

And I’m gathering friends who are as adventure crazy as I am. Every week I recieve messages like;

“Hey, do you want to go biking, hiking and then bum board down this mountain this weekend?”

“Hei, want to go biking, hiking and skiing all in one day in shorts and tee on Sunday?”

“Hei, I have a spare ticket to a music and adventure festival in the mountains next month, wanna come?”

“Want to join us on a cabin to cabin trip in Jotunheiman in July? We’ll pack fast and light”

“Hey, the weather looks good Monday, want to bring Woolfie and SUP?"

This May, we even skied amazing slush and then headed down to my friend’s farm by the fjord where it was 26o. We sunbathed, watched their sheep and ate amazing food together until the sun went down.

This life I’m living right now, with all these mind-blowing experiences, wonderful friends, and abundant feelings has been on my manifestation board for years - and not only is it manifesting in ways better than I expected, but in the last few months it just keeps getting better and better.

And what makes it extra special is I’m now doing it with my husky, Woolfie. Something I’ve wished for since I was 4 having watched the Disney film Balto. I watched it so many times, I’m surprised the tape didn’t wear out.

Does this mean everything is now easy and in place? Well no…

I’ve not worked full time on my business for almost 2 years because of the hormone issue. This is now changing and The Wild Collective is awesome - I am so psyched by what I’m now creating and how it’s supporting my clients!

My hormones are still in the tank, but we have a plan and I should start to experience a signficant shift soon.

I’ve managed to keep most of my strength and fitness from my Ironman days, so that’s cool.

And I’ve been in therapy for 8 months. I no longer have suicidal thoughts, which is my biggest win. I’m on a break now, as my coach is on maternity leave, but you bet we’ll be starting again when she’s back, so I continue to grow, heal and live my best life. It’s the only way.

ALL of this has made me a better human being and coach/psychologist. I’ve delved deep into my shadows and healed on a level and in ways I didn’t know existed.

So why am I writing this weekly column called Living Norwegianly?

I read a book about 10 years ago called ‘A Year of Living Danishly’, a funny glimpse into uncovering the Dane’s secrets of living happily.

And I knew then that I wanted to write something similar.

A lot of the content produced on living in Norway I can’t relate to. 

It’s always around Norwegians being unfriendly (I can relate partly to this!), not having anything fun to do, dark sad winters, loneliness, expensive (don’t get me wrong, it’s not cheap, it’s basically London prices which I’m used to), bad food (more valid than these other points) and a sucky dating life (I feel this isn’t isolated to Norway from chatting with my girlfriends!).

The filter I experience Norway through isn’t quite like this. 

Living Norwegianly is my unique experience on living, funnily enough, in Norway - it will be a honest, raw and hopefully humorous account on my day to day life here, as an adventurous single woman, running her own online coaching business, with a badass husky as her best friend - although fingers crossed I find a hunky, mentally healthy viking soon - if you know of any send them my way!

This will be a weekly column, but if you want to see what else I get up to and my work, give me a follow on Instagram: @Adelaidegoodeve

I’m looking forward to sharing my adventures with you :)

Snakkes (chat later), Adelaide x

Escaping Stuck Patterns and Downward Spirals

Welcome to "The VIP Positive Mindset Training Program." Get ready to break free from stuck patterns, spirals, and embrace freedom, abundance, and positivity!

In Workout 2, we explored how thoughts kickstart neuropathways, paving the way for your future awesome self with dreams and goals.

Now, let's sweat it out mentally in today’s episode overview, Leadership Development Strategies to Escape Stuck Patterns and Downward Spirals. Here are the highlights:

• Exploring the Dynamics of Upward and Downward Spirals: Navigate the mechanisms behind these spirals and learn effective strategies for transitioning between them.

• Breaking Free from Negative Feedback Loops: Identify the patterns that trap us and discover actionable steps to interrupt and prevent detrimental feedback loops.

• Cultivating Thriving Thought-Feeling Loops: Gain insights into the process of entering and maintaining positive thought-feeling loops that contribute to lasting transformation.

• The Power of Brain Rewiring: Transformation unfolds as you reshape your brain's pathways, with language serving as the crucial tool in this rewiring process.

• Elevate Your Mental Software: Embrace the mindset of your future awesome self to upgrade your brain's software, paving the way for positive changes in thoughts, behaviors, and experiences.

Ever been in a downward spiral? Frustrated by limiting thoughts, mistakes, unmet expectations, or life's curveballs? It's like trying to catch water with a sieve—everything slipping away.

Limiting thoughts, beliefs, or identities like "I'm not good enough" or "I'm stressed" activate a downward spiral. The loop of doom gains momentum with negative thoughts, creating an automatic, unconscious response.

Replace "I'm stressed" with "I'm confident," and witness the shift. Confidence triggers an upward spiral, leading to motivation, solutions, and learning. Language is the secret sauce for rewiring your brain.

Now, let's understand the mechanics of upward spirals and thriving thought-feeling loops. Life-enhancing beliefs like "I am successful" fuel positivity, creativity, and elevated states—living your best life!

Focus on the Thriving loop. For instance, think "I'm confident," activating confident feelings and physical sensations. This generates more confident thoughts, creating an upward spiral. Neuropathways for confidence strengthen, positively influencing your experiences.

Transformation happens when you rewire your brain, and language is the key!

Simon, a client drowning in negativity, transformed in three months. Focusing on positive thoughts upleveled his career, fatherhood, and life. Simon shares, “By working with Adelaide, it opened my eyes to who and how I want to be. I am happy, compassionate, and confident in my dad power.”

This episode’s exercise is transformational bomb!

Upgrade your brain's software by adopting your future awesome self's mindset. Dive deep, see the world through their eyes, and adopt their thoughts, feelings, behaviors, beliefs, habits, and identities. I include this game-changing strategy inside the episode ;)

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Want access to The (free) VIP Positive Mindset Training Program? Click here: adelaidegoodeve.com/vip

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Tapping into the Incredible Power of Language for Leadership Development

In Episode 2 of The VIP Positive Mindset Training Program, Tapping into the Incredible Power of Language for Leadership Development, you will dive even deeper into the fascinating realm of self-talk and the incredible impact your words have on shaping your reality.

Before you plunge into this self-talk adventure, let's recap the highlights of our first workout:

• Your brain is adaptable, evolving based on how you use it.

• Purposeful brain training accelerates this adaptability.

• Your words construct neural pathways, influencing outcomes.

• Beliefs and identities act as guides, shaping your personality and reality.

• Unconscious programs might be holding you back—brain training sets you free.

• Installing the right neurological patterns helps you become your desired self.

Now, let's get into Episode 2 and immerse yourself in the transformative power of words:

Your words hold the key to unlocking the door to your goals and dreams or confining you to a cycle of dissatisfaction. They can propel you forward or trap you in limiting patterns.

Every thought activates a neural journey, facing a choice at synapses: a path to your best life or one to stagnation. This journey influences your emotions, creating either pain or fostering love for life.

Consider this: repeated use of the pain pathway reinforces it, making it your default. Conversely, embracing a pathway leading to 'comfort' or 'in love with life' feelings prompts your brain to make this journey your default.

Your brain organizes itself based on neuropathways you use the most. Thoughts become automatic, and certain neuropathways can turn into identities.

Your self-talk shapes your reality by intricately linking with your feelings and emotions. Shifting from limiting narratives to empowering language is crucial. Sentences involving 'I don't want...' inadvertently activate the undesired response.

Your brain cannot directly process a negative want without first understanding the instruction. Shifting from 'I don't want...' to empowering language is crucial. Your brain strengthens through purposeful exercises, shaping your thoughts, feelings, behaviors, and responses.

Just like a fitness journey, deliberate training shapes your brain, bringing your desired future self into reality. Your brain is a roadmap, and you're the cartographer. To navigate toward your aspirations, adopt the language of champions.

Now, let me share a research study to illustrate the power of language:

Let's delve into a mind-blowing experiment involving 200 golfers. Those armed with confidence instructions aced the putting challenge, showcasing the power of language in shaping outcomes.

Your language isn't a sidekick—it's the superhero cape that propels you to victory or weighs you down. It could be the secret sauce to unlocking your superpowers.

This episode’s brain training exercise teaches you how to transform your self-talk.

Remember, your language can be the magic potion for unlocking your superpowers. I'm here to guide you through this extraordinary transformation.

Get access to The (free) VIP Positive Mindset Training Program here: www.adelaidegoodeve.com/vip

Uncovering the Reasons Why Your Leadership Journey Remains Stagnant

Welcome to the inaugural episode of The VIP Positive Mindset Training Program!

I'm Adelaide Goodeve, your adventure-fueled transformation coach, and I'm beyond excited to kick off this transformative journey with you.

Brain Workout Kickoff:

Are you ready to flex that brain muscle with me?

We won't be breaking a sweat, unless, of course, you're multitasking with a workout – in that case, kudos!

But get ready for a brain workout that will reshape your mind and help you live your absolute best life.

The Adventure Mindset:

Why call this podcast series an adventure? Because life, for me, is one big adventure, and I want you to experience it that way too! Adventure is about the unknown, discomfort, courage, excitement, and creating memorable experiences. It’s a mindset as much as it is an action.

Personal Transformation Story:

A decade ago, doctors told me I'd be bedridden with chronic fatigue for life. Fast forward to today, and I'm living a life wilder than my wildest dreams. The pivotal moment? Taking a chance on brain training, transforming in just three days. Discover my story here.

Power of Language:

Your words shape your thoughts, feelings, experiences, personality, and reality. The number one thing keeping you stuck? The words you use. Learn how to interrupt negative patterns and activate life-enhancing neuropathways.

Unique Brain Training Techniques:

Your brain is plastic, meaning it changes based on how you use it. Train your brain to fast-track neuroplasticity – its incredible capacity to reconstruct itself. Brace yourself for mind-blowing, seismic transformations happening in mere seconds, minutes, or hours.

Client Success Story:

Discover the story of a client who, like many, adjusted to a perceived limitation and never jumped to their full potential again. Beliefs create our reality, and once you shatter restrictive beliefs, you unleash the freedom to soar to any destination. Read more client success stories here.

Training Your Brain:

Explore the various terms—rewiring, reprogramming, mindset, self-talk mastery, controlling the controllables, mindfulness, law of attraction, manifesting, and more. They all sing the same tune – exercising life-enhancing neuropathways for a vibrant roadmap to your desired future.

Exercise for Conscious Awareness:

Uncover unconscious programs by being a detective. I explain how to do this inside the podcast.

Want to elevate yourself as a leader? Unleash your success through my exclusive insights and transformative training, Get access here.

Introducing The (free) VIP Positive Mindset Training Program

Welcome to The VIP Positive Mindset Training Program Podcast, where high-achieving leaders like you embark on a journey of swift and enjoyable transformation!

This podcast dispels the myth that positive change requires years of struggle and a hefty price tag. Here are the episode highlights:

• The VIP Podcast Unveiled: Join us in exploring leadership insights and positive mindset wisdom, the secret sauce for those acing the leadership game.

• Unlocking the Power of Language: Discover the keys to life-altering transformation through the mastery of language and brain training.

• Effortlessly Elevate Your Leadership: Learn how to enhance your leadership in every word, thought, and moment with our practical insights.

• Quick Transformation: If you've ever felt stuck, get ready for a treat! With a decade of mindset mastery, I conquered Chronic Fatigue Syndrome in just 3 days through brain training.

• Rapid Brain Training Episodes: Peel back layers of unconscious limiting programs with 5 short brain training episodes—ideal for 5 days, commutes, lunch breaks, warm-ups, or short walks.

• Daily 15-20 Minute Workouts: Each episode includes a daily exercise to amp up your brain training and transformation.

• Stress-Free Leadership Coaching: No screen time pressure, no live training stress—just pure value wherever you are, whatever you're doing.

• Consistency is Key: Aim for a workout every day or every other day, and witness breakthroughs and life-enhancing self-talk.

• Express Lane to Success: Don't underestimate this training—it's your express lane to success.

Want to Hit Play on Workout 1: "Decoding Stuckness: Why You're Yet to Break Free"?

Get access to the free VIP VIP Positive Mindset Training Program here: adelaidegoodeve.com/vip

Can't wait to see you in the program! This is your opportunity for transformative power in just 5 days.

Embrace the journey, show up, think differently, and blast through what's been holding you back.

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Disclaimer: Before you dive in, a quick heads-up—I am not a medical professional. The experiences shared here are personal and from my clients. Always consult your doctor for personalized advice.

Unlocking Leadership Excellence: Confronting the Hidden Hazards of Negative Self-Talk

Being a leader is demanding - negative self-talk is an uninvited companion that many leaders contend with. Much like athletes facing performance challenges, leaders too grapple with the toxic effects of self-doubt and criticism. 

This blog sheds light on the surprising and often unnoticed impacts of negative self-talk on leaders, emphasizing the need for awareness and proactive strategies in the realm of leadership development.

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Understanding Negative Self-Talk:

Negative self-talk can be pervasive and encompasses thoughts that fail to enhance life or performance. From an inner critic questioning one's capabilities, to a persistent voice highlighting fatigue or post-event disappointment. 

While occasional negative thoughts are normal, a continuous negative mindset triggers a mind-body connection, manifesting in real and impactful ways.

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The Surprising Effects of Negative Self-Talk on Leaders:

Limited Thinking/Fixed Mindset:

• Persistent self-doubt reinforces limiting beliefs, creating a fixed mindset.

• Leaders may believe they can't achieve certain goals, turning these thoughts into their reality.

Perfectionism:

• When striving for perfection, leaders experience heightened stress, anxiety, guilt, and doubt.

• Shifting focus from perfection to excellence promotes mental and physical well-being.

Down Feelings:

• Negative self-talk exacerbates feelings of sadness and inadequacy.

• Unchecked, it can adversely impact both leadership performance and mental health.

Relationship Challenges:

• Constant self-criticism affects leaders' interactions, leading to challenges in professional and personal relationships.

• Seeking external support is important in overcoming these challenges.

Zero Energy:

• Non-life enhancing self-talk drains energy levels and weakens motivation.

• Breaking the cycle of negative feedback is crucial for preventing serious health issues.

Feel it in Your Gut:

• The brain-gut connection is affected by negative self-talk, leading to digestive issues.

• Addressing self-talk patterns can alleviate symptoms and promote gut health.

Trouble Focusing:

• Negative thoughts distract leaders from their goals, hindering concentration.

• Overcoming self-critical language is key to maintaining focus and processing information effectively.

Not Sleeping Well:

• Insomnia or poor sleep quality may result from negative self-talk during the day.

• Recognizing and altering thought patterns can positively impact both sleep and mood.

Unexplainable Aches and Pains:

• Persistent self-criticism can contribute to physical discomfort.

• Leaders experiencing unexplained pain should explore the connection with negative self-talk.

Body Image:

• Negative self-talk about appearance affects eating habits and body image.

• Seeking expert advice is crucial to address potential mental and physical health conditions.

Performance-Related Issues:

• Negative self-talk limits leadership performance, influencing actions and outcomes.

• Leaders are encouraged to cultivate performance-enhancing thoughts for optimal results.

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Minimizing Negative Self-Talk: Practical Strategies for Leaders

Add in Do, Doing, Did or Does:

• Acknowledge and actively change unhelpful self-talk by incorporating active language e.g. transform ’I am feeling [insert feeling here e.g. tired/pain/crushing headache]’ into ‘I’m DOING [insert feeling here e.g. tired/pain/crushing headache]’

• Shift from passive reception to active creation of thoughts, empowering leaders to choose positive feelings.

[The (free) VIP Positive Mindset Training Program unlocks the power of language and helps you master the art of brain training—it’s the start of a life-altering journey. Sign up here]

Swap Negative for Positive Language:

• Transform negative inner dialogue into positive, powerful affirmations.

• Focus on specific, constructive thoughts to activate performance-enhancing neural pathways.

• Examples of positive, powerful, productive language:

• I feel energised 

• I feel light

• I am calm and relaxed

• I am feeling a wonderful calm energy flow through me

• I feel comfortable

• I am doing really great

• I am getting better and better

• I am getting healthier and healthier

• I have an amazing clear head

• FYI ‘I don’t want to feel tired’ doesn’t count, say your brain doesn’t hear the not and still activates the experience of tiredness

Self-Awareness:

• Cultivate awareness of negative self-talk instances - can you notice a pattern that you can transform?

• Notice when self-talk mirrors language one wouldn't use with a friend or colleague.

Editing:

• Recognize the brain's role in 'editing' reality based on repeated thoughts.

• Intentionally shift focus to positive, life-enhancing aspects to create a more constructive reality.

• For example:

• If you’re often repeating to yourself ‘I’m tired’, your brain is highlighting to you all the things that make you tired. Your brain will largely ignore all of the things that make you feel energised. Your reality therefore becomes one filled with tiredness. Change your thoughts, change your reality.

Hit Pause:

• Employ strategies like saying 'stop' or 'pause' compassionately when you notice an unhelpful thought 

• Interrupt negative thoughts to redirect focus to something positive and prevent their impact on leadership and well-being.

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Conclusion:

Leaders must recognize and address the silent adversary of negative self-talk to foster a thriving leadership mindset and career. By implementing proactive strategies and adopting a positive mindset, leaders can unlock their true potential and achieve remarkable results.

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Want to unlock your full potential and live a life you love? Join The Expansive Mastermind for a 12-Month Coaching Adventure to Unleash BIG Breakthroughs - find out more and apply here.

Leadership Mastery: Techniques to Overcome Performance Anxiety and Achieve Optimal Results

Performance anxiety is a shared experience among athletes, akin to the challenges faced by leaders striving for excellence. 

Unmanaged anxiety can not only hinder performance but also impact mental and physical well-being, limiting one's ability to reach their full potential. 

In the realm of leadership, recognizing and addressing anxiety becomes crucial for sustained success. 

This blog explores 7 techniques inspired by athletic strategies to help leaders overcome anxiety and optimize their performance.

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Understanding Leadership Anxiety:

Much like athletes experience different levels of anxiety before a competition, leaders may encounter stress in high-stakes situations. This anxiety can be viewed as either non-performance enhancing or performance enhancing, similar to the athlete's perspective. Here are 7 techniques for Influencing Leadership Anxiety State:

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Technique #1 Active Language Integration:

• Understand that anxiety is an unconscious action.

• Use active language (Do, Doing, Did, Does) to recognize and take control of your feeling (e.g. I’m doing anxiety)

• Transform negative thoughts into actionable statements, empowering yourself to choose how you want to feel e.g. instead of feeling passive in the situation ‘this meeting is making me do anxiety’ become action: ‘I’m doing anxiety around this meeting, what would I love to do instead and how can I achieve that?’

[The (free) VIP Positive Mindset Training Program unlocks the power of language and helps you master the art of brain training—it’s the start of a life-altering journey. Sign up here]

Technique #2 Performance-Enhancing Language:

• Embrace positive and productive self-talk to enhance leadership performance.

• Your words create your reality: recognize the impact of words on thoughts, feelings, and experiences, they determine whether you win or lose

• Replace negative phrases with powerful affirmations, fostering confidence and success.

Technique #3 Stop Unhelpful Thoughts:

• Employ the thought-stopping technique to break unproductive thought patterns.

• When you notice saying something unhelpful, pause and ask yourself if this thought is enhancing your performance/life; if not, use a firm and positive voice to say ‘stop.'

• Redirect focus to thoughts that positively impact performance and your life

• Keep repeating this process to train your brain in thinking in this new way

Technique #4 Dismantling Pressure:

• Acknowledge that pressure is purely an internal experience created by thoughts, feelings and expectations.

• Recognize that sporting events, meetings etc. hold no inherent pressure; it is self-created.

• Focus on the present task, shifting from external pressures to internal performance goals. Examples:

  • A triathlete will switch from focusing on winning to swimming, cycling and running as fast as possible.

  • The CEO will switch from their yearly sales goal of 28 million NOK to creating the best adventures as possible for their customers.

Technique #5 Meditation for Leaders:

• Incorporate meditation practices to reduce anxiety levels.

• Utilize paid and free apps like Calm, Headspace, or Insight Timer for guided meditation.

• Practice techniques such as Box Breathing to enhance focus and accelerate recovery.

Technique #6 Performance and Process-Based Goals:

• Direct mental energy to elements within your influence.

• Shift focus from external pressures to internal performance and process goals.

• Emphasize actions that contribute to achieving performance goals.

Technique #7 Increase Self-Confidence:

• Recognize the connection between self-confidence and reduced anxiety.

• Create a mental cookie jar of past successes and achievements.

• Pull out 'cookies' of evidence to boost confidence during challenging times.

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Conclusion:

Leadership mastery involves navigating challenges, much like athletes overcoming competition anxiety. By adapting techniques from the athletic arena, leaders can address anxiety, enhance performance, and achieve optimal results.

Incorporate these techniques into your leadership journey and witness the transformation of anxiety into a catalyst for success.

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Need further help and support? The Expansive Mastermind could be a great fit for you, check it out and apply here.

Mastering Leadership: 5 Strategic Steps to Conquer 'I'm Not Good Enough

Leadership is a dynamic journey filled with challenges, and one formidable adversary that leaders often face is their inner demon whispering, 'I'm not good enough.' 

In this guide, we unveil five empowering steps to silence self-doubt and foster a mindset conducive to leadership excellence.

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Step 1: Recognize and Transform

Acknowledge that the thought 'I'm not good enough' is an active process, something you're doing (no blame here, you’ve been doing it unconsciously and accidentally).

Transform it into 'I'm DOING doubt about myself,' opening the door to self-reflection. Pause and consider what positive actions you'd love to take instead.

[We go DEEP into this in The (free) VIP Positive Mindset Training Program]

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Step 2: Embrace Positive Language

Craft powerful, positive affirmations that replace self-doubt. Fuel your neuropathways with life-enhancing thoughts, e.g. ’I can do this,' 'I'm brilliant at……’ and 'I'm getting stronger every day.' 

Your language shapes your reality; choose words that empower your leadership narrative.

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Step 3: Build a Positive Evidence Arsenal

Counter self-doubt by intentionally seeking and recognizing positive evidence. Your brain edits reality based on your unconscious directives. 

If 'I'm not good enough' lingers, consciously focus on past successes and achievements, cultivating a reservoir of positive evidence and instantly boosting your confidence.

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Step 4: Challenge and Reframe

Challenge self-doubting thoughts by evaluating them against tangible accomplishments. 

Ask yourself, does this belief align with the positive evidence of my capabilities? 

Reframe your narrative based on the truth, boosting confidence and dispelling false notions.

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Step 5: Intentional Reality Creation

Consciously shape your reality by intentionally steering your thoughts toward positivity. Shift from 'doing self-doubt' to 'doing super great.' 

Your brain quickly responds to intentional thoughts, creating a mindset where optimal performance and positivity becomes not just a goal, but a reality.

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Real Life Example

Take my pro triathlete Krisitan, who told me ‘I am a slow swimmer’

Although he was flipping quick and placing top 5, his swim times always fell short of expectations.

This is because deep down he knew he was a slow swimmer so his beliefs, thoughts, feelings, decisions and experiences were all around him being a slow swimmer, creating his slow swimming reality. So as you can likely guess, he swam slower than his potential.

Once we replaced the identity with “I am a fast swimmer” (in one session btw), the next day he was first out of the water for the first time in his career.

Change can happen FAST, you’ve just got to start in the right place - and consistently implementing these steps will help you achieve swift change.

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Leadership development involves more than strategic acumen; it requires a resilient mindset capable of overcoming internal challenges. 

By following these five steps, leaders can confront and conquer the pervasive 'I'm not good enough' demon, paving the way for enhanced performance, confidence, positivity and success. 

Take charge of your leadership narrative and watch as your journey unfolds with newfound mastery, strength and purpose.

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Need extra support and help to create your desired transformation? Check out and apply to The Expansive Mastermind.

Unlock Your Leadership Potential: Join The Expansive Mastermind for a 12-Month Coaching Adventure

Ready for a transformative journey?

Our exclusive 12-month group coaching program, The Expansive Mastermind, is designed to propel your career, relationships, and passions to new heights. Led by renowned mindset coach Adelaide Goodeve, this mastermind offers a sanctuary for like-minded leaders seeking extraordinary growth.

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Why Join?

✅ Transformative Growth: Break free from fear, doubt, and negativity to live the life you've been yearning for.

✅ Overcome Challenges: Designed for high performers facing pressures, achieve personal goals while excelling in your career or business, and finding balance with your passion and home life.

✅ Exclusive Community: Connect with leaders on a similar journey, providing support and accountability.

✅ Comprehensive Resources: Access my pre-recorded flagship program that’s helped over 100 individuals transform their lives. You receive detailed workbooks and monthly live calls for a convenient and impactful learning experience.

✅ Brain Training: Unleash the power of purposeful brain training and mindset development for swift transformation.

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Imagine If…

✨ You step into a version of yourself free from dissatisfaction, doubt, and negativity.

✨ Anxiety, stress, and procrastination become things of the past.

✨ Clarity, ease, freedom, love, success, and abundance flow effortlessly into your life.

✨ You achieve the dream work-family-passion balance.

✨ Your inner dialogue becomes a source of empowerment, guiding you to achieve your goals.

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What's Included

✅ High Vibing Community: Join a community of like-minded leaders committed to extraordinary achievements.

✅ Comprehensive Resources: Access pre-recorded audio and video content, detailed workbooks, and monthly live calls.

✅ Support and Accountability: Engage with our transformation coach Adelaide Goodeve, our guest experts, and the community that understands your journey, providing support and accountability.

✅ Purposeful Brain Training: Master the art of brain training and mindset development for easier and more impactful transformation.

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Perfect for You If You:

✔️ Are a leader seeking peace, fulfillment, and positivity in your life.
✔️ Want to stand confidently in your power and deepen your influence.
✔️ Crave growth to create more abundance and impact than ever before.
✔️ Pursue your passion and elevate your performance.
✔️ Desire to be a beacon of inspiration for yourself and others.
✔️ Seek a safe space to innovate, reflect, and overcome challenges with ease.
✔️ Want to raise your consciousness and cultivate inner peace.

Not the Best Fit If You:

• Have an 'already know that' mentality.

• Don't believe in positive change.

• Aren't willing to take responsibility for your reality.

• Seek a quick fix or someone to do the work for you.

• Are unwilling to commit time, effort, and energy for transformation.

• Prefer deeper 1-1 assistance or dislike self-study.

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Are you ready for the coaching journey of a lifetime?

Join The Expansive Mastermind and embark on a transformative coaching adventure! Your journey to unparalleled leadership excellence starts here.

Elevate Your Leadership: Introducing The (free) VIP Positive Mindset Training Program

Are you a leader yearning for a positive transformation in your mindset and leadership style?

Look no further than The (free) VIP Positive Mindset Training Program—an exclusive free podcast series designed to empower high-achieving individuals like you — it’s a prerequisite for all my amazing clients.

It’s a goldmine of premium leadership development resources that I really should be charging for! Dismiss this training at your peril—it's your pathway to success:

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Unleash the Power of Positivity

In the fast-paced world of leadership, maintaining a positive mindset is the key to navigating challenges and inspiring your team. The (free) VIP Positive Mindset Training Program, crafted by renowned mindset coach Adelaide Goodeve, is your gateway to unlocking the full potential of a positive outlook.

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What Sets The Free VIP Positive Mindset Training Program Apart?

1. Tailored for High Achievers: This program is meticulously curated for leaders who strive for excellence. Adelaide Goodeve understands the unique challenges faced by high-achieving individuals and has crafted a program specifically to address those needs.

2. Maximum Impact, Minimal Time: Bid farewell to the misconception that mindset transformation demands endless hours. The VIP program is designed for maximum impact in a short timeframe, allowing you to integrate powerful changes seamlessly into your leadership journey.

3. Expert Guidance: Benefit from the expertise of Adelaide Goodeve, a transformation and brain coach with a track record of guiding leaders and athletes towards success. Your journey will be enriched by her insights, strategies, and personalized coaching approach. Read her story [here].

4. VIP Podcast Access: Experience leadership coaching like never before—no screen time pressure, no stress about live training. Just pure VALUE wherever you are, whatever you're doing.

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What To Expect:

• Strategic Mindset Shifts: Learn to reframe challenges, overcome limiting beliefs, and foster a positive mindset that resonates in every aspect of your leadership.

• Effective Leadership Strategies: Acquire tools and techniques to enhance your leadership skills, improve team dynamics, and drive organizational success.

• Practical Application: The VIP program is not just about theory—it's about practical, actionable steps that you can implement immediately for tangible results.

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How to Join:

Ready to embark on this transformative journey? Click here to enroll in The (free) VIP Positive Mindset Training Program. Secure your spot now, and get ready to elevate your leadership to new heights!

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Your Leadership Transformation Awaits

The (free) VIP Positive Mindset Training Program is not just a course; it's an investment in your leadership journey. Don't miss this chance to cultivate a positive mindset that will set you apart as a leader.

Join Adelaide Goodeve on this transformative adventure—your team, and your future self, will thank you.

Unlock Your Leadership Potential: 6 Reasons Why Adelaide's Coaching Stands Out

Embark on a leadership journey that transcends the ordinary—discover 6 reasons why Adelaide's Leadership Coaching stands out as the optimal choice for transformative growth.

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1. Adelaide’s Unique Background:

Adelaide defied the odds with the power of brain training. Overcoming severe chronic fatigue syndrome in just 3 days, she soon emerged as an endurance adventure athlete. Her personal triumph serves as a testament to the extraordinary effectiveness of her coaching approach.

Adelaide came 3rd place in her age group for iroman distance race

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2. Adelaide’s Proven Method:

Adelaide's commitment to understanding the intricacies of the brain is unparalleled. Having invested countless hours and resources, she has curated a method that delivers maximum change with minimal effort. Trusted by hundreds, her coaching methods have become synonymous with life-altering transformation.

“Since working with Adelaide, I’ve completely changed my relationship with food, with my body, and with my self-doubt. I’ve started running again. I’ve started eating healthy again. And it doesn’t feel like hard work - at all - cause all Adelaide’s done is help me mould my mind to help me achieve what I want to achieve.”

— Segment testimonial from Synne, business owner

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3. Adventure-Driven Growth

Adelaide believes that your leadership journey should be an exciting adventure, not a mundane task. Experience growth that goes beyond the ordinary and discover the thrill of evolving into the leader you aspire to be.

“The biggest takeaway for me is that you really can implement big changes quickly. I’ve really enjoyed the support Adelaide has given me.

Adelaide has this great ability to bring you back on track and remind you it’s a learning process. It’s a journey. The progress is there.”

— Squash Falconer, Keynote Speaker, Adventurer and World Record Holder

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4. Fun-Fuelled Transformation

Why settle for a dull and tedious growth process? Adelaide's coaching approach injects joy and excitement into your leadership development. Because, after all, growth should be enjoyable and exhilarating.

“It was pretty exciting because I never quite knew what I was going to experience in our coaching sessions and because I wanted to change so much, I was open to whatever that change would be.”

— Testimonial segment from Esther Wheeler, Knowledge and Skills Leader, and Endurance Paddler

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5. Seamless Leadership Coaching

Elevate your leadership effortlessly. Adelaide's coaching seamlessly integrates into your lifestyle, ensuring effectiveness with minimal disruption to your daily routine. Embrace a transformation that's as smooth as it is impactful.

“By working with Adelaide, it opened my eyes to who and how I want to be. We road mapped out the best version of myself, which was a exciting process!

As a result, I know who I am and I am happy. I am much more compassionate towards my myself, I’m fully stepping into my dad power and I am a much more loving husband. I’m also confident that I can take my career to the next level.”

— Simon, Account Manager, Father, Health and Fitness Expert

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6. Brain Training Excellence

Adelaide specializes in purposeful brain training, unlocking the potential for lasting change. Experience the transformative impact of brain-centric coaching, setting the stage for sustained and profound growth.

“At every race I reach a point where the physical fatigue is so high, that I question why I force myself through the pain and continue pushing.

It is at these critical moments, that it’s important to have your mental game plan ready.

Together with Adelaide Goodeve, I’ve tried an arsenal of mindset techniques. Some had small effect others moderate, a few however, made a really big gain. And those are the ones we continue to refine and improve.

If you do find yourself with a feeling of not being able to fulfill your potential, then get in touch with Adelaide.”

— Allan Hovda, Pro Norwegian Triathlete and three times winner of the Zalaris Norseman Xtreme Triathlon

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Ready to embark on a journey where enjoyment, simplicity, rapid progress, and transformative growth converge?

Join Adelaide for 1-1 or group leadership coaching and unlock your leadership potential! Apply here.

Transform Your Leadership Journey: 3 Impactful Ways to Elevate Yourself or Your Team

Are you a leader aspiring to become your best self and live a life you love? Or are you looking to ignite your team’s performance, innovation and wellbeing?Look no further! Here are three impactful ways we can embark on this transformative journey together:

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1. 1-1 Leadership Coaching

Elevate your leadership by undergoing a transformative coaching journey to become the best version of yourself. We create a unique comprehensive strategy that turns your goals and dreams into reality.

Here’s one of my client’s experiences:

“Adelaide helped me grab my goals with both hands, racing extreme endurance events and building my business.

Articulating my values, redefining goals and outcomes made 2022 one of my defining years.

I turned to Adelaide again this year when seeking assistance in determining a big scary goal for work and play as I turn 60. I pull on the skills I learned most days.”

— Denise Wilson, Director and Endurance Adventure Athlete

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2. The Expansive Mastermind

Join our exclusive 12-month group coaching experience to unlock big breakthroughs: excel your career (or business), relationships, and passions. Learn brain training secrets, overcome obstacles, and achieve your goals with like-minded leaders.

Hear from one of my members:

“My biggest takeaway was that you really can implement big changes quickly, it’s definitely not easy, it’s also not hard sometimes…

Adelaide has this great ability to bring you back on track and remind you it’s a journey. The progress is there.

I’ve really enjoyed the support Adelaide has given me, she’s very eloquent, intelligent and delivers complex things in really easy to understand ways.”

— Squash Falconer, Keynote Speaker, Adventurer and World Record Holder

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3. Team Development Coaching

Our tailored team performance coaching addresses your team’s unique challenges. From struggling with a high-pressure environment to negative mindsets. Let us help you optimise your team’s performance, innovation and overall wellbeing—physically, mentally, and emotionally.

Here’s how we helped Norway’s leading adventure company:

“We really enjoyed working with Adelaide, she helped us see things that seemed obvious when we finally understood our path for the future, but that we would probably have spent a long time figuring out ourselves.

Adelaide has a good way of letting others think and asking the right questions. She is very professional and at the same time friendly and easy to talk to.”

— Marit Vidnes, CEO and Co-Founder of Norrøna Hvitserk

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Are You Ready to Transform?

Whether it's 1-1 coaching, the mastermind, or team development, let's commence your journey to leadership excellence.

Apply for coaching to kickstart your transformation by clicking the button below that’s for you!