All of our favourite TV shows are released in seasons, so how can a podcast follow a similar format? And does it work? Read this blog to discover why I podcast in seasons and my 3 biggest take aways over 40 episodes later…
Read MoreI will cover everything you need to know about how to use Instagram stories for your next event, including the lessons I learnt from streaming 2018 Norseman and how I’m planning the Instagram strategy for 2019 Norseman.
Read MoreSo you decided that the 2019 triathlon season is going to be your season, but you’re not experiencing the results you’d hoped for, or do you just want to take your performance to the next level? Find out what a bespoke mindset camp can do for you.
Read MoreAre you feeling frustrated because you’re training for your triathlon…but you still have that devil on your shoulder whispering unhelpful and negative things in your ear? In this blog learn how to change your self-talk to positive and motivating, so you can succeed!
Read MoreHave you lost your motivation to train? Are you struggling to make it to your training sessions because you’re tired, don’t feel like it or other stuff just gets in the way?
If this sounds familiar, keep reading.
Read MoreDeciding that you want to change your mindset is easy, actually changing your mindset can be tricky without the right tools, tactics, knowledge and expertise.
Just like how a pro triathlete wouldn’t try to rank number one in the ITU World Triathlon Series or win the Ironman World Championship without a physical trainer, you wouldn’t try and optimise your mindset without seeking expert help. Read this blog to find out exactly what mindset coaching is and how it can help you.
Read MoreFeeling anxious about your race tomorrow, this weekend or weeks before? If you’d like to feel that you’re going to perform at your best, have the competitive edge, high levels of self-confidence, incredible levels of concentration and focus and positive mindset at and around your competition or race, then read on.
Read MoreDo you struggle to maintain high levels of concentration and focus when training and/or racing?
In this blog, I explore what concentration and focus really are, share guidance on cultivating your long term focus and dive into the 8 techniques you can practice to sharpen your concentration and focus.
Read MoreHave you fallen off the wagon and struggling to get motivated again to train?
Are you a pro triathlete who finds it difficult to dig deeper when it really counts?
Do you find it hard to push yourself even further when you feel there’s not a realistic chance to changing the race outcome?
If this sounds like you, read on to discover how to stay motivated all year round, dig deeper when you need to and always perform at your best.
Read MoreDo you have a really big goal you want to achieve, but feeling overwhelmed and not sure where to start? Follow these quick and easy 7 steps to effectively setting and achieving your goal!
Read MoreDo you find yourself running through your life with barely time to think, feeling overwhelmed, stressed and tired?
Read MoreHow often has your inner voice stopped you from achieving your goals and dreams?
Read More[Article I wrote for Red Bull] Want to dip your toe into the world of IRONMAN with a 70.3 race, but unsure where to start? Try one of these incredible events.
Read MoreLast weekend I became a Braveheart! It was the race I’ve been working all year towards and accumulated in a 1.2 mile swim in a FREEZING loch, 56 miles hilly bike ride and a 15 mile run up and down Ben Nevis!
Read MoreEarlier this year, I reflected on my experience at Ironman Barcelona in October 2017 and wrote an article on the '10 Things I Would Do Differently For My Next Ironman'. This weekend is The Ben Nevis Braveheart Triathlon (a half Ironman). Let's see if I succeeded in learning from my mistakes!
Read MoreHave you ever hit rock bottom? I have. I hit rock bottom 5 years ago as a result of severe Chronic Fatigue Syndrome, when I was told by doctors that I would never recover. If it wasn’t for the desire to embark on remarkable adventures, I’m not sure if I would have had the strength, resolve or perseverance to fully recover. Thankfully I did.
Read MoreThree-time rallying world champ Andreas Mikkelsen relives racing one of the world’s toughest races: Norseman Xtreme Triathlon
Read MoreDiscover how the Norweigan triathlete, Mette Petterson was crowned Queen of the 2018 Isklar Norseman Xtreme Triathlon, despite never racing a full distance triathlon before (oh, and she absolutely smashed the female course record too)!
Read MoreAfter running down Dag Oliver, Managing Director of the Isklar Norseman Xtreme Triathlon a.k.a. the world's toughest triathlon, at The London Triathlon Show in February, I was given the very enjoyable task of taking over Norseman's Instagram Stories over the 4-day race period. Here’s what the race is like.
Read MoreTwas the night before the Isklar Norseman Xtreme Triathlon and all through the cabins, not a creature was stirring, not even a triathlete. The wetsuits were hung by the athletes with care, as they dreamt of the black tee shirt, that would soon be theirs. And the ferry stood still on Eidfjord’s cold waters, waiting to take them beyond the shore. Soon they’d be jumping and their heart rates racing….
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Adelaide shares her mindset insights while navigating life in Norway and recovering from chronic illness—round two.
“Adelaide has helped me find a better balance between family, work and triathlon. I’ve seen progress in managing stress and ensuring focus on the right task at the right time. Adelaide has helped me focus on a growth mindset in both sport and life.”
A transformative adventure for high-performing women with a wild spirit, who want to take their career to the next level and bring their goals and dreams into reality. Discover more here.
“Some of the mindset techniques Adelaide has taught me have helped me make really big gains. If you find yourself not being able to fulfil your potential, then get in touch with Adelaide.””
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