3 Steps To Improve Your Inner Voice
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How often has your inner voice stopped you from achieving your goals and dreams?
Read MoreAndreas Mikkelsen's insane journey from rally driver to top triathlete
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Three-time rallying world champ Andreas Mikkelsen relives racing one of the world’s toughest races: Norseman Xtreme Triathlon
Read MoreNorseman Pro Tips From Some Of The World’s Toughest Triathletes
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If you want to conquer The Isklar Norseman Xtreme Triathlon, you’ll need to jump off a ferry into freezing fjord waters at 5am, cycle up 1000’s of meters, defeat numerous mountains, including Zombie Mountain, and take whatever nature throws at you. Here’s 8 Norseman pro tips.
Read MoreWhy running or cycling to work boosts your mental health
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Feeling stressed or anxious? Weight of the world on your shoulders? Here’s why running or cycling to work every day could be the mental boost you never knew you needed. [Red Bull article].
Read More5 Steps To Developing A Mindset For Success
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Do you have the foundations of a successful mindset? Here’s a 5 step process to developing your mindset for success.
Read MoreHow To Achieve Your Dream Goal
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This unconventional 3 step method will help you start your journey to achieving your dream!
Read More2 Steps To Positive Self-Talk For Triathletes Using Affirmations
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If you want to be in the best mindset possible at any given time, you need to change your thoughts.
Read More8 Tips For A Positive Mindset When Racing
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I am often asked: What did you think of during the race [Ironman Barcelona] to drive you on?
Read More4 Tricks to Achieving Happiness
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Many of my guests from The Adelaide Podcast, including myself, use motivational and inspirational mantras to change their mood to happy!
Read More3 Ways To Re-Wire Your Brain For Happiness
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As I watched Dreamwork’s modern fairytale about Trolls and Bergens, I was inspired by how the story showed you 3 ways you can influence your happiness.
Read MoreWhen I Lost Confidence for my First Ironman AND How I Got It Back!
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Have you ever experienced a lack of confidence when on an adventure, training for an event or doing something outside of your comfort zone?
Read MoreMy 5 Favourite Morning Routine Habits
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One of the most powerful self-love and self-care habits, that empowers you to kickstart your day and program your mind to turn your dreams into reality, is a morning routine!
Read MoreHow to Overcome Fear in 6 Steps
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So in certain circumstances, we need to learn how to overcome fear, use it to our advantage and not let it stop us.
Read MoreThe Number 1 Secret That High Performers Know
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If you train hard for athletic events and/or adventures, you may be wondering why it’s important to understand how your brain works.
Read More5 Ways To Overcome Adversity
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So I understand what it’s like to overcome adversity, along with these 4 experts I heard talk at an event held by IGO Adventures last week. Here are 5 things you can do to overcome adversity.
Read More[S1E13] From Chronic Fatigue Syndrome to cross-country skiing across Svalbard with Adelaide Goodeve
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Had you told me 4 years ago, I would be cross country skiing across Svalbard, I wouldn’t have believed you.
Read More[S1E11] How to overcome your inner demons with Tegan Phillips
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This week I chat to adventure athlete and cartoonist Tegan Phillips about how adventure was a turning point in her life and how we can change our relationship to fear.
Read More[S1E10] How to cultivate your creative mindset and live your most authentic self with Natalia Komis
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This week I sit down with Natalia Komis, adventure maiden, creative activator and business strategist.
Read More[S1E04] How to develop a tough mindset with Laura Kennington
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Laura Kennington shares with us audacious adventures, outlandish stories and lifestyle strategies to help us unleash our best self.
Read More[S1E03] How to 10x your productivity, hone your focus and get organised with Rob Lawrence
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If you’re ready to fire up your productivity, transform your organisational strategy and boost your levels of fulfilment, then listen to this conversation with Rob Lawrence.
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