How hard work beats talent when talent fails (to work hard)
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Beating talent is hard - but not impossible. To race at a high level you have to be diligent, outsmart and out-train everybody else.
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10 Morning Rituals to help you win the day in triathlon and business
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A morning routine can save you time and increase your success - both in triathlon and business
Read More1 new (old) rule for sports performance
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If two athletes have equal skill levels, the one who fatigues first is going to lose. Find out how to outlast your competition here.
Read More9 ways to develop a habitual mindset practice for triathletes
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Are you optimising your mindset on a daily basis? If not, you should. Here’s how.
Read MoreSeamlessly integrate Brain Endurance Training into your training plan
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I want to watch my athletes win again and again, and that means seamlessly integrating Brain Endurance Training into their schedule.
Read More8 Quick Tips To Deal With Setbacks In An Uncertain And Changing World
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8 quick tips to deal with setbacks and that frustration of having to “start over” with fitness in a changing environment.
Read MoreHow to integrate Brain Endurance Training into your physical training for performance
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Learn how to integrate Brain Endurance Training into your physical training for increased athletic performance.
Read MoreHow Brain Endurance Training Can Boost Athletic Performance
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How Brain Endurance Training improves your physical performance greater than physical training alone.
Read MoreWhy Perception of Effort is a Key Component of Performance
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Any change in your Perception Of Effort caused by mental and/or physical activity impacts your performance.
Read MoreWhy Mental Fatigue Destroys Athletic Performance
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Brain Endurance Training increases your resistance to mental fatigue, the no.1 performance stopper.
Read MoreBrain Endurance Training for Athletic Performance: What it is and How it works
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Introduction to how Brain Endurance Training increases athletic performance.
Read MoreChange your inner voice for athletic performance
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Unsure how to stop talking yourself down? Discover 3 steps for a positive inner voice.
Read MorePerformance Benefits of Brain Endurance Training for Ironman Triathletes
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Calling ironman triathletes! Here’s a scientifically-backed way to increase your triathlon performance.
Read More5 Evening Habits To Optimise Sleep and Increase Sports Performance
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A sleep-inducing bedtime routine is key to a deep nights sleep for performance.
Read MoreThese Sleep Routines Of Badass Athletes Are Your Ultimate P.M. Guide
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Learn how world-class athletes optimise their sleep routine.
Read MorePerformance Benefits of Brain Endurance Training for Elite Biathletes
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Calling elite biathletes. Here’s a scientifically-backed way to increase your biathlon performance.
Read MoreAthletes: Feel faster, calmer and happier with this morning routine
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Frustrated that things outside of your control keep sabotaging your triathlon training and positive outlook? Take back control with a powerful morning routine.
Read MoreThese Morning Routines Of Unstoppable Athletes Are Your Ultimate A.M. Guide
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Powerful morning routines from pro athletes and coaches that will help you conquer the day.
Read MoreBusy Triathletes: 5 Steps to Your Optimal Schedule
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5 vital steps to take when wanting to achieve a balanced triathlon schedule.
Read MorePlan Your Day like the Pro Triathletes
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Optimise your triathlon training schedule with inspiration from the pro’s.
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