How to boost your race confidence with one simple method
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Are you questioning your ability to swim, cycle and run as fast as possible in your upcoming race? If you answered yes, then you need to read on.
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How to easily make a tough decision in 3 steps
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To make a decision that you’re confident with, you need to have a clear understanding of what’s important to you and why. Read my blog to find out how you can do just that in 3 steps.
Read MoreAthlete Guide: Ditch negative thoughts Easily and quickly
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Do you want to know one of the most popular techniques I teach athletes? Learn the Black Box Method to ditch negative thoughts and think more positively.
Read MoreWhy I changed the name of my podcast
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Can you change the name of your podcast? If you’ve been asking yourself this question, read this blog to find out why I changed the name of my podcast when launching Season 3.
Read MoreHow to use Instagram Stories for your next event
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I will cover everything you need to know about how to use Instagram stories for your next event, including the lessons I learnt from streaming 2018 Norseman and how I’m planning the Instagram strategy for 2019 Norseman.
Read MoreHow a bespoke 1-day mindset bootcamp can help you achieve extraordinary performance
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So you decided that the 2019 triathlon season is going to be your season, but you’re not experiencing the results you’d hoped for, or do you just want to take your performance to the next level? Find out what a bespoke mindset camp can do for you.
Read MoreHow to change your inner voice
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Are you feeling frustrated because you’re training for your triathlon…but you still have that devil on your shoulder whispering unhelpful and negative things in your ear? In this blog learn how to change your self-talk to positive and motivating, so you can succeed!
Read MoreHow to master your motivation
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Have you lost your motivation to train? Are you struggling to make it to your training sessions because you’re tired, don’t feel like it or other stuff just gets in the way?
If this sounds familiar, keep reading.
Read MoreWhat is mindset coaching?
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Deciding that you want to change your mindset is easy, actually changing your mindset can be tricky without the right tools, tactics, knowledge and expertise.
Just like how a pro triathlete wouldn’t try to rank number one in the ITU World Triathlon Series or win the Ironman World Championship without a physical trainer, you wouldn’t try and optimise your mindset without seeking expert help. Read this blog to find out exactly what mindset coaching is and how it can help you.
Read More6 pre-race anxiety remedies
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Feeling anxious about your race tomorrow, this weekend or weeks before? If you’d like to feel that you’re going to perform at your best, have the competitive edge, high levels of self-confidence, incredible levels of concentration and focus and positive mindset at and around your competition or race, then read on.
Read MoreHow to improve focus and concentration during triathlons
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Do you struggle to maintain high levels of concentration and focus when training and/or racing?
In this blog, I explore what concentration and focus really are, share guidance on cultivating your long term focus and dive into the 8 techniques you can practice to sharpen your concentration and focus.
Read MoreHow to find your Why to stay motivated
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Have you fallen off the wagon and struggling to get motivated again to train?
Are you a pro triathlete who finds it difficult to dig deeper when it really counts?
Do you find it hard to push yourself even further when you feel there’s not a realistic chance to changing the race outcome?
If this sounds like you, read on to discover how to stay motivated all year round, dig deeper when you need to and always perform at your best.
Read More7 Steps To Effective Goal Setting
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Do you have a really big goal you want to achieve, but feeling overwhelmed and not sure where to start? Follow these quick and easy 7 steps to effectively setting and achieving your goal!
Read MoreHow To Be More Present
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Do you find yourself running through your life with barely time to think, feeling overwhelmed, stressed and tired?
Read More3 Steps To Improve Your Inner Voice
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How often has your inner voice stopped you from achieving your goals and dreams?
Read MoreThe world's most stunning half IRONMAN races
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[Article I wrote for Red Bull] Want to dip your toe into the world of IRONMAN with a 70.3 race, but unsure where to start? Try one of these incredible events.
Read MoreThe Ben Nevis Braveheart Triathlon Race Report
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Last weekend I became a Braveheart! It was the race I’ve been working all year towards and accumulated in a 1.2 mile swim in a FREEZING loch, 56 miles hilly bike ride and a 15 mile run up and down Ben Nevis!
Read MoreHow I Learnt From Ironman Barcelona Mistakes
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Earlier this year, I reflected on my experience at Ironman Barcelona in October 2017 and wrote an article on the '10 Things I Would Do Differently For My Next Ironman'. This weekend is The Ben Nevis Braveheart Triathlon (a half Ironman). Let's see if I succeeded in learning from my mistakes!
Read More5 ways adventure transformed my life
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Have you ever hit rock bottom? I have. I hit rock bottom 5 years ago as a result of severe Chronic Fatigue Syndrome, when I was told by doctors that I would never recover. If it wasn’t for the desire to embark on remarkable adventures, I’m not sure if I would have had the strength, resolve or perseverance to fully recover. Thankfully I did.
Read MoreAndreas Mikkelsen's insane journey from rally driver to top triathlete
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Three-time rallying world champ Andreas Mikkelsen relives racing one of the world’s toughest races: Norseman Xtreme Triathlon
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